Mon 6th Sep 2021 at 12:34pm by scottdog

Run > General

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Time
30:28
Miles
1.63
Min/mi
18:41
Pacing
91%
WAVA
23.61
Stride(cm)
79
Cals
214
Cadence
109
BPM
78
%MHR
45.7
B/mi
1461
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 79/87bpm [1476b/mi] 131cal 3.21/3.51mph
2) 0.63m - 11:47(18:43/m) 74/114bpm [1385b/mi] 83cal 3.21/3.59mph

18:41 11:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	84 81-87	1698	110 106-118	1/1
0.13	2:29	1:13	19:30	84 83-85	1638	108 104-110	3/1
0.19	3:39	1:10	18:47	82 81-84	1540	110 108-112	2/0
0.25	4:53	1:14	19:40	82 80-84	1612	107 106-108	2/2
0.31	6:08	1:15	20:03	73 69-78	1463	110 104-118	3/6
0.38	7:19	1:11	18:54	78 77-78	1475	107 104-108	3/3
0.44	8:27	1:08	18:12	76 75-78	1384	109 106-114	8/3
0.50	9:35	1:08	18:04	74 73-75	1337	109 108-112	11/6
0.56	10:46	1:11	18:56	76 74-79	1440	109 108-112	1/1
0.63	11:53	1:07	17:48	80 78-83	1425	108 104-112	2/3
0.69	13:04	1:11	18:49	85 82-87	1600	107 104-110	7/3
0.75	14:11	1:07	17:51	83 81-86	1482	108 106-110	4/0
0.81	15:17	1:07	17:46	81 80-82	1439	106 104-108	2/4
0.88	16:27	1:10	18:43	78 71-80	1460	108 104-112	1/7
0.94	17:34	1:07	17:52	76 74-77	1358	109 106-112	4/6
1.00	18:41	1:07	17:51	76 75-78	1356	111 108-112	5/0
1.06	19:48	1:07	17:47	72 68-75	1280	111 110-114	1/3
1.13	21:07	1:19 +7	21:11	70 68-74	1482	108 104-112	1/3
1.19	22:16	1:09	18:25	73 69-76	1345	108 106-110	2/5
1.25	23:27	1:11	18:51	75 69-78	1413	110 108-112	2/2
1.31	24:42	1:15	19:52	68 65-70	1351	109 106-112	1/4
1.38	26:19	1:37 +27	25:59	67 64-71	1741	109 106-114	10/0
1.44	27:32	1:13	19:25	71 68-74	1379	109 108-112	2/6
1.50	28:43	1:11	18:59	72 69-74	1367	108 106-108	2/1
1.56	29:50	1:07	17:46	74 73-76	1315	110 108-112	1/0
1.63	30:58	1:08	18:10	95 68-114	1726	111 106-118	4/0
1.63	31:02	4	17:36	108 103-114	1900	110 110-110	0/0

Heart

78/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 23m, Flat prediction 30:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	18:18
12 6.3%	17:44
See your biggest climbs

Cadence

109 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	109	1.6	30:40	19:03
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:47	18.29%	More
800m	8:57	18:00	21.11%	More
1km	11:15	18:06	21.89%	More
Mile	18:24	18:24	22.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:09	18:09	23.11
5km	1:00:22	19:26	23.64
5M	1:39:57	19:59	23.22
10km	2:05:51	20:15	23.02
10M	3:28:24	20:50	22.97
Half	4:37:28	21:11	22.65
20M	7:14:30	21:44	22.91
Mara	9:38:30	22:05	22.95

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