Mon 6th Sep 2021 at 12:12pm by KelP

Run > General

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Time
42:35
Miles
4.10
Min/mi
10:23
Pacing
86%
WAVA
46.97
Stride(cm)
91
Cals
346
Cadence
169
BPM
134
%MHR
78.3
B/mi
1391
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:32(6:33/km) 135/146bpm [884b/km] 91cal 9.16/11.49kmph
2) 1.61km - 10:13(6:21/km) 132/137bpm [838b/km] 83cal 9.45/10.92kmph
3) 1.61km - 10:17(6:23/km) 135/140bpm [862b/km] 83cal 9.4/10.38kmph
4) 1.61km - 10:41(6:38/km) 135/143bpm [896b/km] 82cal 9.04/10.21kmph
5) 0.16km - 52(5:24/km) 139/148bpm [750b/km] 7cal 11.13/11.02kmph

10:32 10:13 10:17 10:41 52

Pin Map

0mi in 0

Pace

24%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +1	13:30	125 77-136	1687	172 166-176	2/0
0.25	3:28	1:46 +20	14:11	129 120-137	1830	172 166-178	2/0
0.38	4:47	1:20	10:36	137 127-142	1452	172 166-176	2/1
0.50	6:00	1:13	9:40	142 139-145	1373	173 170-174	0/5
0.63	7:17	1:17	10:17	143 141-146	1470	172 170-174	1/0
0.75	8:28	1:11	9:31	135 131-141	1284	172 168-174	1/1
0.88	9:40	1:12	9:34	134 132-134	1282	172 170-174	1/1
1.00	10:55	1:15	10:01	134 132-135	1341	170 170-172	1/1
1.13	12:11	1:16	10:12	130 128-132	1326	168 158-170	1/0
1.25	13:31	1:19	10:34	132 129-135	1396	170 170-170	0/1
1.38	14:42	1:11	9:31	131 130-132	1246	169 168-170	0/1
1.50	15:54	1:12	9:39	131 129-135	1265	170 168-170	1/1
1.63	17:11	1:16	10:10	135 133-137	1373	170 168-170	1/1
1.75	18:28	1:18	10:22	131 130-133	1358	168 166-170	1/1
1.88	19:44	1:16	10:08	132 130-134	1337	168 164-170	1/1
2.00	21:08	1:23	11:07	131 129-135	1457	168 164-174	1/1
2.13	22:30	1:22	10:58	131 129-134	1437	167 158-170	0/3
2.25	23:50	1:20	10:40	136 135-138	1451	167 160-172	1/1
2.38	25:08	1:18	10:21	134 133-135	1387	169 166-172	3/0
2.50	26:22	1:14	9:50	136 133-138	1337	169 168-170	1/1
2.63	27:33	1:12	9:33	138 136-140	1318	169 168-172	1/2
2.75	28:51	1:18	10:25	136 132-139	1417	167 166-168	0/0
2.88	30:09	1:18	10:21	135 134-136	1397	168 166-168	1/1
3.00	31:25	1:16	10:08	135 134-136	1369	168 166-170	1/2
3.13	32:42	1:17	10:17	135 133-138	1389	167 164-168	1/1
3.25	33:59	1:17	10:14	134 133-135	1371	167 166-168	1/1
3.38	35:22	1:23	11:08	135 134-136	1502	167 166-168	1/1
3.50	36:39	1:16	10:11	137 136-138	1394	168 166-168	1/0
3.63	37:56	1:17	10:18	135 133-137	1391	167 166-168	1/1
3.75	39:20	1:24	11:13	134 133-135	1502	168 166-168	3/2
3.88	41:10	1:50 +23	14:40	136 131-143	1994	167 164-168	3/0
4.00	42:28	1:19	10:28	131 124-136	1372	169 168-172	0/1
4.10	43:21	53	8:50	140 134-148	1236	179 168-184	0/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 42:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	4.1	42:40	10:35
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.11%	More
800m	4:50	9:43	39.83%	More
1km	6:05	9:47	41.34%	More
Mile	9:52	9:52	43.70%	More
5k	31:39	10:11	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.12
5km	31:44	10:13	47.45
5M	52:33	10:31	46.69
10km	1:06:10	10:39	46.40
10M	1:49:34	10:57	46.04
Half	2:25:53	11:08	45.09
20M	3:48:27	11:25	45.19
Mara	5:04:09	11:37	44.88

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