Mon 6th Sep 2021 at 7:27am by FrogMan

Run > General

Follow User
0 👍

Time
19:29
Miles
1.94
Min/mi
10:03
Pacing
10%
WAVA
45.75
Stride(cm)
89
Cals
247
Cadence
180
BPM
139
%MHR
86.6
B/mi
1391
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:13(6:26/km) 130/143bpm [836b/km] 38cal 9.33/12.19kmph
2) 0.5km - 2:48(5:36/km) 142/149bpm [794b/km] 38cal 10.73/11.62kmph
3) 0.5km - 3:01(6:02/km) 146/149bpm [881b/km] 41cal 9.94/11.66kmph
4) 0.5km - 3:19(6:39/km) 134/147bpm [891b/km] 40cal 9.03/12.33kmph
5) 0.5km - 3:40(7:20/km) 133/147bpm [975b/km] 42cal 8.18/13.57kmph
6) 0.5km - 2:49(5:38/km) 147/156bpm [828b/km] 39cal 10.65/11.29kmph
7) 0.13km - 38(5:01/km) 149/152bpm [747b/km] 9cal 11.97/11.19kmph

3:13 2:48 3:01 3:19 3:40 2:49 38

Pace

22%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	112 104-124	1364	171 124-180	2/1
0.13	1:20	35	9:13	134 124-141	1236	181 178-184	3/3
0.19	1:59	39	10:20	140 137-142	1446	180 166-182	2/2
0.25	3:32	1:33 +53	24:54	138 120-143	3437	179 176-180	2/2
0.31	4:06	33	8:54	130 119-137	1158	179 178-182	2/3
0.38	4:40	34	9:04	138 136-140	1252	179 178-180	6/6
0.44	5:10	30	8:01	140 138-143	1122	179 178-180	3/4
0.50	5:41	31	8:21	143 140-147	1195	178 176-180	1/2
0.56	6:17	36	9:32	146 143-149	1391	179 178-182	2/3
0.63	6:54	37	9:49	145 143-147	1423	179 178-182	2/2
0.69	7:29	36	9:29	146 144-147	1384	179 178-182	1/2
0.75	8:15	46	12:10	144 140-147	1753	179 176-180	1/2
0.81	8:48	33	8:47	146 142-148	1282	179 178-180	3/4
0.88	9:23	35	9:18	147 146-149	1368	179 178-180	2/1
0.94	9:58	35	9:19	146 144-148	1359	179 178-182	3/2
1.00	10:49	51	13:36	136 123-147	1850	179 176-182	2/3
1.06	11:23	34	9:05	136 129-141	1236	179 178-180	1/2
1.13	11:58	35	9:21	135 130-139	1263	178 176-180	1/1
1.19	13:40	1:42 +1:06	27:17	126 116-137	3438	186 178-194	2/2
1.25	14:23	42	11:19	138 131-143	1562	180 178-182	2/1
1.31	15:52	1:30	23:57	133 116-144	3186	170 108-190	2/1
1.38	16:24	32	8:27	131 116-145	1106	186 184-190	1/1
1.44	16:56	32	8:34	141 137-145	1208	182 178-192	3/1
1.50	21:22	4:26 +3:54	1:10:59	120 103-144	8517	183 178-188	3/3
1.56	21:57	35	9:21	141 130-147	1319	186 182-192	2/1
1.63	22:33	36	9:29	144 141-147	1366	184 182-184	3/1
1.69	23:06	33	8:52	144 139-149	1277	181 174-188	2/2
1.75	23:39	33	8:53	146 144-151	1296	182 180-188	2/1
1.81	24:11	31	8:23	150 145-156	1257	183 180-188	2/1
1.88	24:49	38	10:08	152 149-153	1540	183 182-186	2/2
1.94	25:18	30	7:52	149 147-151	1173	182 180-184	3/2
1.94	25:21	3	6:58	147 147-147	1025	179 178-180	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 19:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	180	1.9	17:05	9:51
Walk	16.9	120	0	4:37	9:26:19
Still	6.1	-	-	1:40	-
Pause	7.3	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.21%	More
800m	4:39	9:21	41.71%	More
1km	5:47	9:18	43.74%	More
Mile	10:36	10:36	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.49
5km	32:06	10:20	45.51
5M	53:09	10:38	44.76
10km	1:06:55	10:46	44.40
10M	1:50:49	11:05	44.31
Half	2:27:32	11:16	43.71
20M	3:51:02	11:33	44.23
Mara	5:07:36	11:44	44.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry