Mon 6th Sep 2021 at 12:17pm by boyband6666
Run > Pushing Buggy
-
Time
20:13
-
Miles
2.40
-
Min/mi
8:25
-
Pacing
15%
-
WAVA
49.60
-
Stride(cm)
113
-
Cals
286
-
Cadence
169
-
Asc(m)
101
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.18m - 9:38(8:10/m) 142cal 7.35/10.25mph
2) 1.22m - 10:36(8:43/m) 144cal 6.89/9.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:28 |
175 174-178 |
15/1 |
0.25 |
2:06 |
1:02 |
8:17 |
175 170-178 |
1/7 |
0.38 |
3:10 |
1:04 |
8:35 |
167 118-178 |
4/4 |
0.50 |
4:11 |
1:02 |
8:12 |
174 170-178 |
4/2 |
0.63 |
5:04 |
53 |
7:02 |
171 168-174 |
9/4 |
0.75 |
6:04 |
1:00 |
7:58 |
171 166-176 |
4/10 |
0.88 |
7:00 |
56 |
7:31 |
172 168-176 |
12/11 |
1.00 |
7:57 |
57 |
7:36 |
174 170-178 |
9/12 |
1.13 |
8:53 |
56 |
7:29 |
163 114-178 |
8/6 |
1.25 |
13:12 |
4:18 +3:01
|
34:27 |
167 118-178 |
11/17 |
1.38 |
14:36 |
1:24 |
11:12 |
157 118-174 |
6/8 |
1.50 |
15:39 |
1:03 |
8:27 |
173 118-198 |
10/5 |
1.63 |
16:40 |
1:01 |
8:06 |
166 114-178 |
9/7 |
1.75 |
17:45 |
1:05 |
8:43 |
169 118-176 |
6/8 |
1.88 |
18:50 |
1:04 |
8:35 |
173 170-178 |
9/8 |
2.00 |
19:46 |
56 |
7:28 |
169 166-174 |
13/8 |
2.13 |
20:48 |
1:02 |
8:14 |
159 118-174 |
4/14 |
2.25 |
21:55 |
1:07 |
8:56 |
164 118-178 |
6/6 |
2.38 |
23:02 |
1:07 |
8:57 |
171 118-178 |
6/7 |
2.40 |
23:15 |
13 |
10:24 |
172 170-176 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.6 |
173 |
2.2 |
18:16 |
8:11 |
Walk |
19.9 |
117 |
0.2 |
4:37 |
28:16 |
Still |
1.5 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
40.64% |
More |
800m |
3:44 |
7:31 |
45.63% |
More |
1km |
4:39 |
7:30 |
48.02% |
More |
Mile |
7:48 |
7:48 |
49.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
48.28 |
5km |
26:34 |
8:33 |
49.48 |
5M |
43:56 |
8:47 |
48.69 |
10km |
55:17 |
8:54 |
48.39 |
10M |
1:31:26 |
9:09 |
48.35 |
Half |
2:01:38 |
9:17 |
47.72 |
20M |
3:10:17 |
9:31 |
48.34 |
Mara |
4:13:10 |
9:40 |
48.45 |
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