Mon 6th Sep 2021 at 12:07pm by Wheabs

Run > General

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Time
46:40
Miles
4.70
Min/mi
9:56
Pacing
94%
WAVA
49.49
Stride(cm)
98
Cals
606
Cadence
166
BPM
141
%MHR
71.1
B/mi
1398
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 123/135bpm [749b/km] 63cal 9.85/12.12kmph
2) 1km - 6:33(6:33/km) 135/141bpm [884b/km] 81cal 9.17/11.05kmph
3) 1km - 6:03(6:03/km) 140/145bpm [847b/km] 77cal 9.91/10.71kmph
4) 1km - 6:26(6:26/km) 145/147bpm [933b/km] 87cal 9.33/10.68kmph
5) 1km - 6:06(6:06/km) 148/151bpm [904b/km] 84cal 9.82/10.38kmph
6) 1km - 6:05(6:05/km) 149/152bpm [907b/km] 85cal 9.86/10.58kmph
7) 1km - 6:04(6:04/km) 150/152bpm [910b/km] 85cal 9.89/10.04kmph
8) 0.56km - 3:17(5:54/km) 149/152bpm [880b/km] 44cal 10.16/11.15kmph

6:05 6:33 6:03 6:26 6:06 6:05 6:04 3:17

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	110 75-131	1169	162 84-182	5/1
0.50	4:59	2:19	9:16	131 128-134	1215	168 164-174	4/1
0.75	7:21	2:23	9:31	132 122-136	1257	166 162-182	2/1
1.00	10:02	2:41	10:43	135 131-137	1446	166 140-180	4/3
1.25	12:42	2:40	10:41	137 134-141	1463	169 164-174	4/1
1.50	15:10	2:27	9:49	141 138-143	1385	169 166-182	3/1
1.75	17:33	2:24	9:34	139 134-142	1330	166 164-170	3/3
2.00	20:06	2:33	10:13	142 128-146	1452	166 162-176	2/2
2.25	22:48	2:41	10:45	145 143-147	1558	165 100-174	3/2
2.50	25:15	2:28	9:51	146 144-147	1437	165 142-170	3/1
2.75	27:46	2:31	10:03	147 140-150	1477	166 162-170	4/1
3.00	30:12	2:26	9:43	148 146-149	1438	165 162-168	2/2
3.25	32:39	2:28	9:51	147 145-148	1448	164 162-168	1/5
3.50	35:07	2:28	9:51	149 148-150	1467	165 162-168	2/2
3.75	37:32	2:25	9:39	150 149-151	1448	165 164-170	2/2
4.00	39:59	2:27	9:49	148 137-151	1454	165 162-168	1/3
4.25	42:24	2:25	9:41	150 149-151	1452	166 164-176	1/2
4.50	44:54	2:30	10:00	150 148-152	1500	166 144-172	1/6
4.69	46:40	1:46	9:02	149 149-150	1346	169 164-172	0/4

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 46:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	4.7	46:31	9:55
Walk	0.3	93	0	9	46:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.88%	More
800m	4:40	9:22	43.02%	More
1km	5:58	9:36	43.78%	More
Mile	9:41	9:41	45.74%	More
5k	30:38	9:52	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.48
5km	30:20	9:46	49.74
5M	49:46	9:57	49.44
10km	1:02:23	10:02	49.29
10M	1:42:20	10:14	49.70
Half	2:15:31	10:21	49.30
20M	3:30:25	10:31	50.31
Mara	4:38:39	10:38	50.66

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Running Index
Ascent
Average Cadence
Average Stride Length