Mon 6th Sep 2021 at 8:26am by hillstrider

Run > General
  • hellish
  • Time
    3:59:13
  • Miles
    17.40
  • Min/mi
    13:45
  • Pacing
    8%
  • WAVA
    47.63
  • Stride(cm)
    75
  • Cals
    1301
  • Cadence
    156
  • BPM
    125
  • %MHR
    74.6
  • B/mi
    1723
  • Asc(m)
    211
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Week 13 of marathon training, 18 miles

Split Summary
===
1) 1.61km - 15:52(9:51/km) 134/156bpm [1321b/km] 142cal 6.09/9.47kmph
2) 1.61km - 11:34(7:11/km) 152/163bpm [1092b/km] 121cal 8.35/10.18kmph
3) 1.61km - 11:26(7:06/km) 150/161bpm [1066b/km] 115cal 8.44/9.51kmph
4) 1.61km - 11:35(7:12/km) 151/166bpm [1086b/km] 116cal 8.34/9.31kmph
5) 1.61km - 11:33(7:11/km) 142/157bpm [1019b/km] 90cal 8.36/9.14kmph
6) 1.61km - 11:09(6:56/km) 126/131bpm [873b/km] 29cal 8.66/9.94kmph
7) 1.61km - 11:28(7:07/km) 122/130bpm [869b/km] 31cal 8.42/9.57kmph
8) 1.61km - 10:59(6:49/km) 126/133bpm [859b/km] 45cal 8.79/9.74kmph
9) 1.61km - 13:39(8:29/km) 122/134bpm [1035b/km] 52cal 7.07/11.19kmph
10) 1.61km - 11:50(7:21/km) 124/134bpm [911b/km] 53cal 8.16/9.81kmph
11) 1.61km - 12:56(8:02/km) 126/136bpm [1012b/km] 66cal 7.47/9.84kmph
12) 1.61km - 16:32(10:17/km) 112/134bpm [1151b/km] 51cal 5.84/9.77kmph
13) 1.61km - 13:54(8:38/km) 121/133bpm [1045b/km] 66cal 6.95/8.94kmph
14) 1.61km - 19:10(11:55/km) 114/136bpm [1358b/km] 70cal 5.04/9.37kmph
15) 1.61km - 15:24(9:34/km) 118/134bpm [1129b/km] 72cal 6.27/9.47kmph
16) 1.61km - 14:42(9:08/km) 126/140bpm [1151b/km] 88cal 6.57/9.41kmph
17) 1.61km - 18:26(11:27/km) 114/134bpm [1306b/km] 66cal 5.24/8.33kmph
18) 0.65km - 7:05(10:59/km) 116/128bpm [1274b/km] 28cal 5.46/8kmph
15:52 11:34 11:26 11:35 11:33 11:09 11:28 10:59 13:39 11:50 12:56 16:32 13:54 19:10 15:24 14:42 18:26 7:05
Pin Map
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Pace

64% 17% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 17:16 17:16 +7:03 34:31 129 97-154 4454 161 84-178 16/11
1.00 22:54 5:39 11:17 146 139-156 1647 168 84-176 15/21
1.50 28:40 5:46 11:32 151 143-163 1742 168 82-180 16/18
2.00 34:28 5:48 11:36 153 145-162 1774 167 84-176 13/17
2.50 44:07 9:39 +4:03 19:18 145 98-158 2798 171 84-184 25/13
3.00 49:57 5:50 11:40 153 143-161 1786 166 84-176 19/25
3.50 55:56 5:59 11:58 153 146-166 1831 158 40-176 24/12
4.00 1:01:32 5:36 11:11 150 141-157 1678 161 82-178 18/17
4.50 1:07:03 5:31 11:02 147 139-153 1621 169 164-174 20/17
5.00 1:17:27 10:25 +4:23 20:49 137 105-156 2852 169 86-182 16/25
5.50 1:22:58 5:31 11:01 124 120-129 1366 164 82-178 25/17
6.00 1:28:37 5:39 11:18 127 122-131 1435 168 84-174 18/24
6.50 1:37:27 8:50 +3:02 17:40 123 94-130 2173 170 164-180 19/20
7.00 1:43:07 5:40 11:20 120 114-127 1360 162 82-174 31/14
7.50 1:48:31 5:24 10:49 128 122-132 1384 169 82-176 17/19
8.00 1:58:16 9:45 +4:11 19:29 122 99-133 2377 167 82-176 22/21
8.50 2:04:22 6:06 12:13 126 119-133 1538 164 80-180 14/13
9.00 2:11:56 7:33 15:07 118 95-131 1784 160 86-184 6/12
9.50 2:17:20 5:25 10:49 128 123-134 1385 173 86-180 9/24
10.00 2:24:43 7:23 +58 14:45 121 104-131 1786 153 82-180 17/2
10.50 2:31:40 6:56 13:53 121 105-134 1680 156 86-182 16/17
11.00 2:37:39 6:00 12:00 130 117-136 1559 163 100-180 8/26
11.50 2:49:52 12:12 +3:20 24:25 111 95-133 2710 139 82-178 9/9
12.00 2:57:30 7:39 15:17 111 97-131 1697 155 82-174 12/15
12.50 3:03:37 6:06 12:13 127 121-132 1551 163 82-172 13/10
13.00 3:12:14 8:37 +49 17:14 114 94-129 1965 143 84-174 9/7
13.50 3:20:50 8:36 17:12 113 97-129 1943 142 86-174 8/15
14.00 3:31:24 10:35 21:09 114 98-135 2412 153 82-180 9/7
14.50 3:39:57 8:33 17:05 113 98-134 1930 140 84-178 21/16
15.00 3:46:49 6:52 13:43 119 96-132 1633 163 82-180 13/9
15.50 3:53:14 6:25 12:51 131 117-136 1683 151 82-174 10/4
16.00 4:01:30 8:16 16:31 121 110-139 1999 124 86-174 9/13
16.50 4:11:21 9:51 19:42 112 91-133 2206 122 94-168 10/10
17.00 4:21:35 10:14 +1:39 20:28 116 100-131 2375 136 80-168 12/10
17.40 4:28:40 7:05 17:41 115 101-127 2033 131 80-174 7/5

Heart

125/166max
  • Show Beats/Mile

Elevation

Asc 211m, Range 37m, Flat prediction 3:57:44
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.0% 13:50
16 4.0% 23:42
13 4.4% 11:48
12 3.8% 12:00
10 3.3% 11:52
See your biggest climbs

Cadence

156 (184 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.3 168 15.4 3:09:03 14:13
Walk 15.8 105 2 47:05 23:16
Still 1.0 - - 3:04 -
Pause 9.9 - - 29:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 42.10% More
800m 5:14 10:32 47.62% More
1km 6:33 10:32 49.61% More
Mile 10:46 10:46 50.98% More
5k 37:36 12:06 49.84% More
5 miles 1:04:03 12:49 47.63% More
10k 1:21:55 13:11 46.52% More
10 miles 2:13:00 13:18 47.65% More
Half 3:03:57 14:02 45.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 64.57
5km 31:58 10:17 58.63
5M 55:44 11:09 54.73
10km 1:11:50 11:34 53.05
10M 2:05:15 12:32 50.59
Half 2:51:42 13:06 48.61
20M 4:41:29 14:04 47.00
Mara 6:25:52 14:44 45.70

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