Mon 6th Sep 2021 at 12:22pm by Johny C

Run > General

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Time
34:52
Miles
3.51
Min/mi
9:56
Pacing
94%
WAVA
46.79
Stride(cm)
96
Cals
464
Cadence
169
BPM
156
%MHR
75.6
B/mi
1546
Asc(m)
189
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 157/183bpm [978b/km] 84cal 9.63/21.23kmph
2) 1km - 6:30(6:30/km) 163/181bpm [1059b/km] 85cal 9.23/10.31kmph
3) 1km - 6:14(6:14/km) 168/175bpm [1047b/km] 86cal 9.63/10.55kmph
4) 1km - 5:53(5:53/km) 164/170bpm [964b/km] 80cal 10.21/10.58kmph
5) 1km - 6:14(6:14/km) 145/165bpm [903b/km] 81cal 9.64/10.18kmph
6) 0.65km - 3:48(5:54/km) 137/148bpm [807b/km] 48cal 10.18/11.05kmph

6:14 6:30 6:14 5:53 6:14 3:48

Pin Map

PP 8 loop

0mi in 0

Pace

15%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	123 99-144	1213	168 108-178	29/13
0.25	2:29	1:15	9:59	151 144-159	1506	169 168-178	7/15
0.38	3:47	1:18	10:22	163 159-168	1690	169 166-172	16/0
0.50	5:01	1:14	9:53	170 168-172	1680	169 166-170	3/24
0.63	6:15	1:15	9:57	178 171-183	1770	171 166-176	1/2
0.75	7:37	1:21	10:52	177 175-180	1923	169 168-172	1/10
0.88	8:56	1:19	10:30	171 166-177	1796	166 164-168	24/0
1.00	10:14	1:18	10:25	158 152-163	1645	168 166-170	3/4
1.13	11:35	1:22	10:55	152 149-156	1660	167 162-172	10/4
1.25	12:47	1:12	9:36	155 149-160	1488	172 170-174	1/6
1.38	13:58	1:10	9:24	164 160-167	1541	170 166-176	4/6
1.50	15:13	1:15	10:03	166 164-168	1669	165 164-166	20/0
1.63	16:33	1:19	10:33	172 167-175	1814	168 162-170	12/3
1.75	17:50	1:17	10:19	171 166-173	1765	165 162-170	3/5
1.88	19:02	1:13	9:40	164 162-168	1586	170 166-172	4/7
2.00	20:12	1:10	9:20	162 158-164	1511	171 168-174	10/3
2.13	21:27	1:14	9:53	161 157-164	1592	167 164-172	7/15
2.25	22:36	1:09	9:15	163 158-165	1507	173 170-176	4/5
2.38	23:45	1:09	9:10	168 166-170	1540	173 170-174	5/6
2.50	24:58	1:13	9:45	167 162-169	1627	168 166-174	0/11
2.63	26:12	1:14	9:53	158 154-161	1561	169 168-170	9/5
2.75	27:22	1:10	9:18	144 137-154	1338	171 170-174	0/10
2.88	28:44	1:22	10:57	141 134-148	1545	167 164-170	3/7
3.00	29:57	1:14	9:49	137 135-138	1346	170 168-170	1/11
3.13	31:13	1:16	10:05	141 137-144	1421	169 168-170	1/33
3.25	32:26	1:13	9:43	139 136-147	1351	170 166-172	20/2
3.38	33:36	1:10	9:21	135 134-136	1261	171 168-172	9/16
3.50	34:48	1:12	9:33	137 134-139	1308	168 164-170	18/8

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 81m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.6%	10:53
29 13.2%	8:44
21 8.0%	9:43
20 10.9%	10:32
17 12.4%	9:36
14 6.9%	10:39
See your biggest climbs

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.5	34:52	9:56
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.84%	More
800m	4:40	9:23	40.82%	More
1km	5:52	9:26	42.36%	More
Mile	9:31	9:31	44.39%	More
5k	30:46	9:54	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.86
5km	30:38	9:52	46.94
5M	50:44	10:09	46.13
10km	1:03:53	10:17	45.73
10M	1:45:47	10:35	45.64
Half	2:20:50	10:45	45.00
20M	3:40:32	11:02	45.54
Mara	4:53:37	11:12	45.61

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