Mon 6th Sep 2021 at 11:29am by jabberknit

Walk > General

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Time
12:37
Miles
0.62
Min/mi
20:21
Stride(cm)
65
Cals
70
Cadence
120
BPM
95
%MHR
55.5
B/mi
1932
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:37(20:28/m) 95/118bpm [1944b/mi] 70cal 60/64rpm 2.93/0mph

12:37

Pace

10%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	108 98-118	2364	120 112-124	0/2
0.13	2:38	1:16	20:10	98 92-105	1976	120 120-120	2/1
0.19	4:00	1:22	21:52	94 91-95	2055	120 114-124	3/1
0.25	5:13	1:13	19:28	94 92-97	1831	120 120-120	1/1
0.31	6:21	1:08	18:11	96 94-97	1745	121 120-124	1/1
0.38	7:54	1:34	24:57	94 92-95	2346	121 120-128	1/2
0.44	9:01	1:07	17:52	93 92-96	1662	123 120-128	0/3
0.50	10:10	1:09	18:21	91 90-93	1669	122 120-126	0/5
0.56	11:28	1:17	20:39	91 88-93	1878	120 118-124	1/2
0.62	12:36	1:08	21:41	88 85-90	1908	118 106-120	0/6

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:56	19:58	More

Predictions

Dist	Time	Per Mile

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