Mon 6th Sep 2021 at 11:51am by MAG

Walk > General

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Time
1:02:08
Miles
3.65
Min/mi
17:01
Stride(cm)
78
Cals
359
Cadence
122
BPM
81
%MHR
45.3
B/mi
1387
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 80/96bpm [1401b/mi] 97cal 57/78rpm
2) 1m - 17:15(17:15/m) 81/93bpm [1397b/mi] 97cal 57/120rpm
3) 1m - 16:52(16:52/m) 82/94bpm [1383b/mi] 101cal 59/67rpm
4) 0.65m - 10:31(16:14/m) 84/93bpm [1364b/mi] 64cal 59/64rpm

17:31 17:15 16:52 10:31

Pin Map

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:49	82 68-88	1461	121 114-128	3/3
0.25	4:18	2:04	16:32	78 68-87	1289	120 118-130	3/3
0.38	6:29	2:12	17:34	86 76-96	1511	119 116-124	5/0
0.50	8:48	2:19	18:32	82 73-95	1520	121 96-156	3/1
0.63	11:05	2:17	18:14	78 70-86	1422	121 92-126	0/3
0.75	13:20	2:15	17:58	78 71-84	1401	120 116-122	1/1
0.88	15:24	2:04	16:34	76 70-80	1259	121 114-126	2/2
1.00	17:32	2:08	17:06	81 75-86	1385	121 118-122	2/2
1.13	19:40	2:07	16:57	83 76-88	1407	127 116-240	3/1
1.25	21:49	2:09	17:15	81 76-87	1397	122 118-130	2/2
1.38	24:26	2:38	21:00	80 75-86	1680	122 106-126	2/2
1.50	26:28	2:02	16:15	82 78-87	1333	123 116-126	2/2
1.63	28:36	2:07	16:59	81 74-93	1376	122 116-136	1/3
1.75	30:44	2:09	17:09	80 72-84	1371	122 114-126	2/3
1.88	32:51	2:06	16:52	80 75-85	1349	123 118-130	2/3
2.00	34:47	1:56	15:31	79 73-83	1226	124 118-126	2/2
2.13	36:52	2:04	16:35	81 77-86	1344	123 120-134	2/5
2.25	38:59	2:07	17:00	78 72-85	1325	121 116-126	2/3
2.38	41:11	2:12	17:38	79 71-91	1393	121 118-126	1/1
2.50	43:13	2:02	16:18	81 75-89	1320	123 118-126	2/2
2.63	45:15	2:02	16:16	81 74-86	1318	122 120-126	2/3
2.75	47:20	2:04	16:34	82 77-85	1359	122 120-124	2/2
2.88	49:25	2:05	16:42	89 85-94	1486	120 116-122	2/1
3.00	51:39	2:14	17:53	84 75-94	1502	120 114-124	4/1
3.13	53:45	2:06	16:51	82 77-87	1382	122 118-124	2/1
3.25	55:45	2:00	15:57	86 82-90	1372	121 116-126	4/2
3.38	57:43	1:58	15:41	83 79-87	1301	122 114-128	1/4
3.50	59:52	2:09	17:11	85 78-90	1460	120 104-126	4/2
3.63	1:01:49	1:58	15:43	84 76-93	1321	123 120-126	4/6
3.65	1:02:08	19	15:04	77 76-79	1160	121 118-122	0/0

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:58	16:02	More
1km	10:02	16:09	More
Mile	16:29	16:29	More
5k	52:25	16:52	More

Predictions

Dist	Time	Per Mile

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