Mon 6th Sep 2021 at 12:09pm by Yorkshire Pie

Walk > General

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Time
45:04
Miles
2.31
Min/mi
19:31
Stride(cm)
73
Cals
268
Cadence
113
BPM
100
%MHR
55.7
B/mi
1955
Asc(m)
31
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:17(18:10/m) 84/99bpm [1526b/mi] 52cal 55/61rpm
2) 0.62m - 14:21(23:06/m) 107/121bpm [2472b/mi] 99cal 43/80rpm
3) 0.62m - 11:26(18:23/m) 108/122bpm [1986b/mi] 73cal 51/73rpm
4) 0.45m - 7:59(17:52/m) 102/118bpm [1823b/mi] 44cal 54/60rpm

11:17 14:21 11:26 7:59

Pace

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:10	91 88-96	1380	109 102-112	0/2
0.13	2:10	1:13	19:31	90 85-93	1756	110 108-112	0/4
0.19	3:23	1:13	19:34	82 79-88	1605	110 106-112	0/2
0.25	4:32	1:08	18:11	75 69-80	1364	110 108-112	0/3
0.31	5:40	1:08	18:15	78 72-86	1424	118 112-122	0/5
0.38	6:46	1:06	17:28	77 73-79	1345	114 112-118	0/3
0.44	7:52	1:06	17:41	83 76-88	1468	112 110-112	3/0
0.50	9:02	1:10	18:45	89 84-94	1669	112 110-114	1/0
0.56	10:10	1:07	17:59	86 79-90	1546	112 110-114	2/0
0.63	11:22	1:13	19:22	89 81-96	1724	112 108-114	5/0
0.69	12:31	1:09	18:21	110 96-117	2018	110 106-114	5/0
0.75	13:42	1:11	18:57	111 109-116	2103	112 110-116	0/4
0.81	14:48	1:06	17:33	111 109-113	1949	114 112-114	0/1
0.88	16:10	1:22	21:54	104 97-111	2277	102 82-116	2/0
0.94	17:52	1:42	27:12	98 93-107	2665	124 82-160	1/0
1.00	19:40	1:48	28:51	112 102-121	3231	123 80-158	1/0
1.06	21:26	1:45	28:05	114 111-118	3201	127 80-160	0/1
1.13	23:01	1:35	25:22	99 91-110	2512	89 80-106	0/2
1.19	24:34	1:33	24:56	100 91-111	2493	111 82-150	2/1
1.25	25:46	1:12	19:14	112 109-116	2155	106 102-110	1/0
1.31	27:01	1:14	19:51	110 107-113	2183	110 98-116	1/2
1.38	28:10	1:09	18:26	109 103-112	2009	112 110-114	0/2
1.44	29:37	1:27	23:16	104 100-115	2419	110 102-118	3/0
1.50	30:43	1:06	17:33	115 112-120	2019	114 100-118	2/0
1.56	31:53	1:10	18:35	118 113-122	2192	115 114-116	0/1
1.63	32:57	1:04	17:02	112 110-115	1908	115 114-116	0/6
1.69	34:07	1:10	18:47	106 98-113	1991	123 114-146	0/4
1.75	35:12	1:06	17:29	105 97-109	1835	118 116-122	0/2
1.81	36:12	1:00	16:00	95 93-102	1520	115 114-116	0/1
1.88	37:17	1:04	17:07	101 98-104	1728	115 114-116	0/2
1.94	38:23	1:06	17:41	97 94-101	1715	115 114-118	0/2
2.00	39:28	1:05	17:22	99 94-107	1720	115 112-118	2/0
2.06	40:37	1:09	18:18	115 108-118	2105	112 110-114	6/0
2.13	41:40	1:04	16:58	106 97-116	1798	113 106-118	3/0
2.19	42:51	1:10	18:43	98 95-100	1834	113 110-114	2/0
2.25	44:01	1:11	18:53	101 95-106	1907	112 108-116	4/0
2.31	45:05	1:04	17:21	101 96-104	1752	112 110-114	1/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	18:01
17 3.0%	18:28
See your biggest climbs

Cadence

113 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:36	17:17	More
1km	10:48	17:23	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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