Mon 6th Sep 2021 at 12:26pm by Tigger22
Walk > General
-
Time
25:26
-
Miles
1.29
-
Min/mi
19:43
-
Stride(cm)
72
-
Cals
112
-
Cadence
114
-
BPM
89
-
%MHR
51.9
-
B/mi
1751
-
Asc(m)
166
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:57(18:57/m) 89/107bpm [1687b/mi] 86cal 57/62rpm 3.17/3.55mph
2) 0.29m - 6:28(22:19/m) 88/102bpm [1964b/mi] 26cal 49/61rpm 2.69/3.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:32 |
93 82-103 |
2282 |
108 90-118 |
78/3 |
0.13 |
2:40 |
1:08 |
18:10 |
84 80-85 |
1526 |
117 112-120 |
6/1 |
0.19 |
3:56 |
1:16 |
20:12 |
87 84-90 |
1757 |
113 102-120 |
7/7 |
0.25 |
5:02 |
1:06 |
17:36 |
91 85-95 |
1602 |
117 114-122 |
0/6 |
0.31 |
6:07 |
1:05 |
17:26 |
91 85-95 |
1586 |
120 116-122 |
6/0 |
0.38 |
7:14 |
1:07 |
17:50 |
93 87-98 |
1658 |
120 116-122 |
3/9 |
0.44 |
8:18 |
1:04 |
17:04 |
95 87-106 |
1621 |
121 118-122 |
4/5 |
0.50 |
9:26 |
1:08 |
18:06 |
103 101-104 |
1864 |
117 116-120 |
7/3 |
0.56 |
10:37 |
1:11 |
18:53 |
102 102-102 |
1927 |
115 104-120 |
18/1 |
0.63 |
11:44 |
1:08 |
18:01 |
100 88-106 |
1802 |
119 116-122 |
1/4 |
0.69 |
12:54 |
1:10 |
18:32 |
84 82-87 |
1557 |
117 114-122 |
5/12 |
0.75 |
14:05 |
1:11 |
19:03 |
83 81-85 |
1581 |
116 114-120 |
8/7 |
0.81 |
15:18 |
1:13 |
19:24 |
81 79-82 |
1571 |
115 114-116 |
1/8 |
0.88 |
16:34 |
1:16 |
20:20 |
82 79-83 |
1667 |
116 114-118 |
3/11 |
0.94 |
17:43 |
1:08 |
18:14 |
80 77-83 |
1458 |
116 114-118 |
6/4 |
1.00 |
18:57 |
1:14 |
19:46 |
80 77-81 |
1581 |
114 110-116 |
3/9 |
1.06 |
20:12 |
1:15 |
20:00 |
80 77-82 |
1599 |
112 108-116 |
3/5 |
1.13 |
21:39 |
1:27 |
23:15 |
89 80-95 |
2069 |
108 94-114 |
3/4 |
1.19 |
22:55 |
1:16 |
20:19 |
84 80-89 |
1707 |
113 110-116 |
5/6 |
1.25 |
24:12 |
1:17 |
20:27 |
91 86-97 |
1861 |
107 104-110 |
8/1 |
1.29 |
25:26 |
1:14 |
30:52 |
96 91-101 |
2963 |
107 102-110 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:12 |
More |
800m |
8:51 |
17:49 |
More |
1km |
11:17 |
18:09 |
More |
Mile |
18:39 |
18:39 |
More |
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