Mon 6th Sep 2021 at 11:56am by Metro_Nome

Walk > General

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Time
54:27
Miles
1.69
Min/mi
32:13
Stride(cm)
41
Cals
208
Cadence
121
BPM
96
%MHR
56.1
B/mi
3089
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:25(35:25/m) 94/126bpm [3330b/mi] 139cal 61/67rpm 1.69/3.7mph
2) 0.69m - 19:02(27:33/m) 95/114bpm [2618b/mi] 69cal 59/62rpm 2.18/3.61mph

35:25 19:02

Pin Map

0mi in 0

Pace

60%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:48	99 83-111	2157	120 120-122	3/1
0.13	2:51	1:29	23:48	105 96-115	2498	124 120-134	7/1
0.19	5:20	2:29	39:49	90 71-106	3583	121 120-126	0/0
0.25	7:42	2:22	37:54	96 82-111	3638	121 120-130	1/4
0.31	9:10	1:27	23:16	107 91-118	2489	125 120-130	0/5
0.38	10:31	1:21	21:39	105 94-116	2274	128 120-134	4/3
0.44	12:09	1:38	26:04	103 92-121	2685	122 120-132	4/7
0.50	14:06	1:58	31:25	115 104-125	3614	121 120-124	14/14
0.56	16:31	2:24	38:26	93 88-101	3575	120 120-120	1/6
0.63	18:29	1:58	31:33	90 89-92	2839	122 120-124	6/5
0.69	21:06	2:37	41:54	96 82-111	4022	120 120-120	2/5
0.75	24:07	3:02	48:25	90 83-98	4358	120 120-120	1/4
0.81	26:24	2:16	36:23	90 87-96	3274	120 120-120	4/3
0.88	28:20	1:56	31:00	98 89-115	3039	120 120-120	7/4
0.94	30:32	2:11	35:01	105 86-123	3677	120 120-120	5/2
1.00	35:27	4:56	1:18:49	80 69-90	6305	120 120-120	3/6
1.06	37:54	2:27	39:10	83 68-92	3251	120 118-120	3/2
1.13	39:53	1:59	31:40	96 86-109	3040	116 108-120	8/6
1.19	41:43	1:50	29:24	94 86-99	2764	120 120-120	8/7
1.25	42:59	1:16	20:23	92 91-95	1875	120 120-120	2/5
1.31	44:28	1:29	23:41	96 94-99	2274	120 120-120	3/1
1.38	46:37	2:09	34:17	95 89-98	3257	117 110-120	7/4
1.44	48:23	1:46	28:14	96 93-101	2710	118 106-120	12/7
1.50	50:09	1:46	28:22	106 99-114	3006	120 120-120	6/15
1.56	51:34	1:25	22:42	100 97-104	2270	119 112-120	6/1
1.63	52:55	1:21	21:38	96 93-98	2077	117 110-120	6/4
1.69	54:24	1:29	23:39	98 89-103	2317	120 118-120	10/20

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.3%	21:49
See your biggest climbs

Cadence

121 (134 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:53	More
800m	12:19	24:47	More
1km	16:09	26:00	More
Mile	33:06	33:06	More

Predictions

Dist	Time	Per Mile

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