Mon 6th Sep 2021 at 11:43am by Chris

Run > Recovery Run

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Time
48:56
Miles
6.45
Min/mi
7:35
Pacing
94%
WAVA
57.15
Stride(cm)
123
Cals
380
Cadence
173
BPM
117
%MHR
68.6
B/mi
890
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 133/146bpm [1048b/mi] 97cal
2) 1m - 7:24(7:24/m) 113/119bpm [836b/mi] 55cal
3) 1m - 7:35(7:35/m) 114/120bpm [865b/mi] 54cal
4) 1m - 7:31(7:31/m) 115/123bpm [865b/mi] 53cal
5) 1m - 7:37(7:37/m) 114/117bpm [869b/mi] 50cal
6) 1m - 7:30(7:30/m) 115/122bpm [863b/mi] 49cal
7) 0.45m - 3:25(7:38/m) 114/117bpm [871b/mi] 22cal

7:53 7:24 7:35 7:31 7:37 7:30 3:25

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	114 69-131	979	169 166-176	1/3
0.50	4:05	1:56	7:43	136 126-145	1050	170 168-174	4/4
0.75	5:59	1:54	7:37	141 139-144	1074	171 170-176	4/7
1.00	7:52	1:53	7:33	139 116-144	1049	174 170-176	6/5
1.25	9:39	1:47	7:07	114 112-117	811	174 170-178	5/7
1.50	11:32	1:53	7:33	115 111-118	867	174 170-176	3/4
1.75	13:23	1:51	7:25	111 107-114	822	173 170-176	2/4
2.00	15:16	1:53	7:33	113 110-118	853	174 170-182	2/2
2.25	17:06	1:50	7:18	116 114-120	847	174 172-178	3/3
2.50	19:01	1:55	7:40	113 110-116	866	173 170-174	3/4
2.75	20:56	1:55	7:41	113 109-116	868	172 168-176	7/8
3.00	22:51	1:55	7:41	112 109-114	861	173 170-176	8/5
3.25	24:51	2:00	7:59	112 110-114	894	171 166-176	4/8
3.50	26:40	1:49	7:17	119 116-122	867	176 172-180	7/4
3.75	28:32	1:51	7:25	113 110-117	837	174 172-176	5/7
4.00	30:23	1:51	7:25	115 111-118	853	174 172-178	6/5
4.25	32:18	1:55	7:39	114 112-116	872	173 168-178	8/9
4.50	34:14	1:56	7:46	115 111-117	892	173 166-178	4/2
4.75	36:08	1:54	7:36	113 112-115	859	173 170-176	5/3
5.00	38:00	1:52	7:29	113 110-116	846	173 170-176	4/3
5.25	39:54	1:54	7:37	114 112-116	868	173 170-176	6/3
5.50	41:49	1:54	7:36	113 111-117	860	173 170-176	9/7
5.75	43:38	1:50	7:18	115 110-121	840	175 172-180	4/5
6.00	45:31	1:52	7:29	117 112-121	876	175 172-176	4/5
6.25	47:25	1:54	7:37	115 113-117	876	174 172-176	3/4
6.45	48:56	1:31	7:42	113 111-115	870	173 170-176	5/3

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 48:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.4	48:56	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.22%	More
800m	3:34	7:10	48.37%	More
1km	4:30	7:14	50.20%	More
Mile	7:21	7:21	53.03%	More
5k	23:15	7:29	56.93%	More
5 miles	37:34	7:31	57.26%	More
10k	46:56	7:33	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.01
5km	21:45	7:00	60.87
5M	36:53	7:23	58.31
10km	46:57	7:33	57.25
10M	1:19:37	7:58	55.77
Half	1:47:26	8:12	54.26
20M	2:51:51	8:36	53.75
Mara	3:51:54	8:51	53.11

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