Mon 6th Sep 2021 at 12:15pm by Velociraptor

Bike > Road Biking

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Time
28:08
Miles
6.19
Mph
13.2
Cals
49
BPM
79
%MHR
41.8
B/mi
357
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

A quick quickie to shift my Fetchpoint bug. Damp today but no longer raining.

5:45 3:58 4:08 4:31 4:15 4:31 59

Pin Map

0mi in 0

Pace

16%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32 +5	9.79	90 83-96	552	6/1
0.50	3:04	1:32	9.79	80 79-82	490	7/1
0.75	4:30	1:26	10.50	78 78-78	446	6/0
1.00	5:49	1:20	11.29	78 78-78	415	4/0
1.25	7:00	1:11	12.73	78 78-78	368	2/2
1.50	7:52	51	17.48	78 78-78	268	0/7
1.75	8:42	50	17.84	78 78-78	262	0/7
2.00	9:48	1:06	13.71	78 78-78	341	5/2
2.25	10:36	48	18.64	78 78-78	251	0/9
2.50	11:44	1:08	13.19	78 78-78	355	3/0
2.75	12:48	1:03	14.19	78 78-78	330	1/1
3.00	13:56	1:08	13.16	78 78-78	356	4/0
3.25	15:10	1:14	12.13	78 78-78	386	7/0
3.50	16:26	1:15	11.94	78 78-78	392	5/0
3.75	17:34	1:09	13.13	78 78-78	356	3/1
4.00	18:27	53	17.08	78 78-78	274	0/4
4.25	19:20	53	16.94	78 78-78	276	1/3
4.50	20:21	1:01	14.72	78 78-78	318	1/5
4.75	21:35	1:13	12.26	78 78-78	382	4/4
5.00	22:42	1:07	13.36	78 78-78	350	2/2
5.25	23:44	1:02	14.60	78 78-78	321	1/8
5.50	25:00	1:16	11.77	78 78-78	398	1/2
5.75	26:12	1:12	12.47	78 78-78	375	0/3
6.00	27:13	1:01	14.69	78 78-78	319	1/1
6.19	28:13	1:00	11.52	78 78-78	406	4/0

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.4%	15.2
20 1.1%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:38	3:18	More
1km	2:06	3:22	More
Mile	3:33	3:33	More
5k	12:42	4:05	More
5 miles	21:18	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	49:28	4:57
20km	1:03:54	5:09
15 miles	1:19:44	5:19
20 miles	1:51:51	5:36
40km	2:24:27	5:49
25 miles	2:25:27	5:49
42km	2:33:00	5:52
50 miles	5:28:51	6:35
56 miles	6:15:46	6:43
100 miles	12:23:29	7:26
112 miles	14:09:34	7:35

Fetch Miles

4:31	Hayton Road back towards Aspatria.

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