Mon 6th Sep 2021 at 12:12pm by geordiegirl

Run > General

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Time
32:50
Miles
3.00
Min/mi
10:57
Pacing
86%
WAVA
48.94
Stride(cm)
90
Cals
324
Cadence
163
BPM
149
%MHR
87.1
B/mi
1631
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:01(10:01/m) 143/172bpm [1431b/mi] 97cal
2) 1m - 11:16(11:16/m) 150/174bpm [1691b/mi] 111cal
3) 1m - 11:31(11:31/m) 154/179bpm [1773b/mi] 116cal
4) 0.01m - 2(6:18/m) 181/181bpm [1142b/mi]

10:01 11:16 11:31 2

	Evangel That's a good run, GG, and at a decent pace too.
	geordiegirl Thanks Ev it felt very hard and slow
	Evangel "When the going gets tough, the tough get going".
	geordiegirl Rarrrrr
	Evangel That response may have been catish or lionish!

Pin Map

0mi in 0

Pace

23%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	97 69-120	975	168 162-172	4/0
0.25	2:38	1:22	10:59	134 117-149	1471	165 162-168	5/0
0.38	3:54	1:17	10:13	148 146-150	1511	169 162-176	2/5
0.50	5:09	1:15	9:57	149 144-155	1482	172 168-176	1/4
0.63	6:23	1:14	9:50	146 138-150	1436	172 170-174	0/5
0.75	7:35	1:12	9:37	148 139-155	1423	170 168-172	0/8
0.88	8:45	1:10	9:21	161 157-168	1504	172 170-174	0/8
1.00	10:00	1:15	9:59	164 157-172	1637	171 168-172	3/2
1.13	11:19	1:19	10:33	170 162-174	1793	168 162-170	0/3
1.25	12:41	1:22	10:55	165 155-171	1803	166 160-170	2/3
1.38	13:59	1:19	10:29	146 142-152	1531	158 122-170	1/5
1.50	15:11	1:11	9:30	143 139-145	1359	168 166-170	0/9
1.63	16:43	1:33 +7	12:22	134 131-137	1657	160 116-170	4/2
1.75	18:10	1:26	11:30	148 138-152	1701	160 122-170	6/2
1.88	19:44	1:34	12:34	149 140-156	1873	149 108-170	8/3
2.00	21:23	1:39	13:16	149 139-156	1976	161 108-168	5/2
2.13	22:57	1:33	12:28	153 145-158	1907	153 114-166	6/1
2.25	24:30	1:33	12:26	152 147-155	1889	160 120-170	6/2
2.38	25:53	1:23	11:06	154 148-159	1710	163 120-168	4/6
2.50	27:03	1:10	9:16	148 145-151	1373	171 168-176	1/5
2.63	28:39	1:36	12:46	141 125-154	1801	150 112-174	4/0
2.75	30:23	1:44	13:51	154 148-158	2133	147 116-170	9/1
2.88	31:44	1:21	10:50	161 154-168	1745	154 88-176	7/0
3.00	32:54	1:10	9:23	175 169-179	1642	175 168-184	7/1
3.01	32:57	3	8:51	181 180-181	1603	183 182-184	0/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 45m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	11:51
11 3.1%	12:11
See your biggest climbs

Cadence

163 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	168	2.8	28:41	10:24
Walk	12.6	117	0.2	4:09	17:35
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.57%	More
800m	4:49	9:41	44.57%	More
1km	6:01	9:41	46.41%	More
Mile	9:56	9:56	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.01
5km	34:08	10:59	48.83
5M	57:47	11:33	47.08
10km	1:13:30	11:50	46.35
10M	2:04:28	12:27	45.11
Half	2:47:49	12:49	43.70
20M	4:28:03	13:24	43.06
Mara	6:01:26	13:48	42.31

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