Mon 6th Sep 2021 at 12:33pm by Roadrunner2222

Swim > General

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Time
9:23
Miles
0.19
per 100m
3:02
Cals
48
Cadence
64
BPM
144
%MHR
84.2
B/mi
7112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 9:23(49:27/m) 144/158bpm [7121b/mi] 48cal 26/44rpm

9:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:12	3:12	51:22	137 98-157	7038	66 56-76
0.12	5:47	2:35	41:41	150 144-158	6253	64 60-74
0.19	8:49	3:02	48:49	149 131-157	7275	64 38-88
0.19	9:22	33	2:39:14	130 123-137	20699	40 34-46

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (88 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	12:28	50:09
750m	24:17	52:06
1km	32:57	53:02
1500m	50:38	54:19
1 mile	54:34	54:34
1.9km	1:05:04	55:07
3km	1:45:35	56:38
3.8km	2:15:39	57:27
5km	3:01:27	58:24
10km	6:18:18	1:00:53

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