Mon 6th Sep 2021 at 11:45am by Roadrunner2222

Run > General

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Time
44:00
Miles
4.52
Min/mi
9:44
Pacing
93%
WAVA
56.95
Stride(cm)
101
Cals
402
Cadence
163
BPM
140
%MHR
81.6
B/mi
1358
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 136/159bpm [1280b/mi] 86cal
2) 1m - 9:41(9:41/m) 136/143bpm [1316b/mi] 87cal
3) 1m - 9:46(9:46/m) 141/147bpm [1378b/mi] 91cal
4) 1m - 10:07(10:07/m) 141/153bpm [1425b/mi] 90cal
5) 0.52m - 5:02(9:45/m) 147/165bpm [1434b/mi] 48cal

9:25 9:41 9:46 10:07 5:02

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	114 76-134	979	177 172-182	9/1
0.25	2:17	1:12	9:37	142 128-159	1366	171 168-176	5/3
0.38	3:27	1:10	9:20	147 142-153	1372	168 166-172	6/3
0.50	4:37	1:11	9:26	151 147-155	1425	166 164-170	2/3
0.63	5:47	1:09	9:16	137 130-150	1269	166 164-168	2/4
0.75	7:02	1:15	9:59	131 128-137	1309	166 162-172	4/3
0.88	8:13	1:11	9:28	132 128-134	1250	165 158-174	4/6
1.00	9:24	1:11	9:30	133 130-135	1263	163 162-166	3/4
1.13	10:36	1:12	9:33	135 131-140	1289	163 160-166	2/3
1.25	11:47	1:12	9:35	136 132-138	1303	163 160-166	4/4
1.38	13:02	1:15	9:57	134 131-138	1334	163 162-166	5/1
1.50	14:13	1:11	9:26	138 130-142	1303	161 158-164	4/4
1.63	15:24	1:11	9:28	136 131-139	1287	162 160-164	3/4
1.75	16:36	1:12	9:37	140 136-143	1346	162 158-164	4/6
1.88	17:50	1:14	9:49	137 133-140	1345	162 158-166	3/4
2.00	19:04	1:15	9:59	136 132-138	1357	162 160-164	5/1
2.13	20:24	1:20	10:37	140 137-143	1485	160 130-166	2/6
2.25	21:33	1:09	9:15	138 133-143	1278	164 162-168	3/3
2.38	22:42	1:09	9:12	143 141-147	1316	164 162-166	3/4
2.50	23:55	1:13	9:43	143 141-145	1389	163 160-166	3/5
2.63	25:10	1:14	9:54	139 136-141	1376	163 162-168	7/2
2.75	26:28	1:18	10:26	143 138-147	1492	163 154-166	4/7
2.88	27:38	1:10	9:19	139 136-142	1296	163 162-166	3/3
3.00	28:51	1:13	9:46	143 138-146	1396	162 158-164	2/3
3.13	30:06	1:15	9:58	140 133-148	1396	162 158-166	2/4
3.25	31:22	1:16	10:12	143 135-149	1457	162 160-166	4/0
3.38	32:47	1:25	11:17	138 129-145	1558	154 126-168	2/8
3.50	33:57	1:10	9:22	138 133-141	1293	163 162-166	3/1
3.63	35:11	1:14	9:49	138 134-145	1355	162 158-166	2/3
3.75	36:24	1:13	9:46	146 138-152	1426	163 158-166	9/7
3.88	37:40	1:16	10:04	143 137-153	1441	163 162-166	3/2
4.00	38:58	1:18	10:24	140 138-145	1456	159 118-170	5/3
4.13	40:07	1:10	9:20	142 137-150	1324	164 162-168	2/2
4.25	41:22	1:14	9:54	144 140-152	1425	162 160-166	2/2
4.38	42:32	1:10	9:20	157 152-165	1465	163 160-166	4/4
4.50	43:49	1:18	10:21	146 136-164	1510	162 158-166	2/3
4.52	44:00	11	11:53	137 136-137	1627	162 160-164	1/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 44:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	4.5	43:14	9:40
Walk	1.5	130	0	40	14:21
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.22%	More
800m	4:35	9:14	47.97%	More
1km	5:44	9:14	49.95%	More
Mile	9:23	9:23	51.96%	More
5k	29:55	9:38	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.80
5km	29:34	9:31	57.64
5M	48:58	9:48	56.85
10km	1:01:39	9:55	56.55
10M	1:42:06	10:13	56.31
Half	2:15:56	10:23	55.27
20M	3:32:52	10:39	55.60
Mara	4:43:24	10:49	55.35

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