Mon 6th Sep 2021 at 11:58am by Ghdgj77

Run > General

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Time
41:01
Miles
5.38
Min/mi
7:37
Pacing
94%
WAVA
55.44
Stride(cm)
117
Cals
562
Cadence
181
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 64cal 12.69/14.54kmph
2) 1km - 4:42(4:42/km) 63cal 12.77/13.4kmph
3) 1km - 4:46(4:46/km) 66cal 12.58/13.27kmph
4) 1km - 4:45(4:45/km) 65cal 12.65/14.08kmph
5) 1km - 4:44(4:44/km) 65cal 12.66/12.77kmph
6) 1km - 4:46(4:46/km) 66cal 12.61/13.07kmph
7) 1km - 4:45(4:45/km) 65cal 12.61/13.03kmph
8) 1km - 4:44(4:44/km) 65cal 12.69/13.44kmph
9) 0.66km - 3:05(4:40/km) 43cal 12.84/15.22kmph

4:44 4:42 4:46 4:45 4:44 4:46 4:45 4:44 3:05

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	181 178-186	6/7
0.50	3:52	1:53	7:31	183 180-186	11/9
0.75	5:42	1:50	7:19	183 180-186	13/10
1.00	7:38	1:56	7:46	182 180-184	9/11
1.25	9:28	1:50	7:21	182 180-184	12/15
1.50	11:23	1:54	7:37	181 178-184	12/7
1.75	13:23	2:00	8:01	181 180-182	7/11
2.00	15:12	1:49	7:17	182 178-186	14/5
2.25	17:17	2:05 +9	8:21	181 178-188	7/11
2.50	19:12	1:55	7:38	181 178-182	6/10
2.75	21:07	1:55	7:39	180 178-182	5/8
3.00	23:01	1:54	7:36	180 178-182	8/5
3.25	24:55	1:54	7:38	180 176-184	4/9
3.50	26:50	1:55	7:38	180 178-182	9/8
3.75	28:45	1:56	7:42	178 174-180	4/6
4.00	30:38	1:53	7:32	180 178-184	9/3
4.25	32:34	1:56	7:44	179 178-180	6/9
4.50	34:28	1:54	7:34	179 176-182	9/2
4.75	36:25	1:57	7:49	179 176-180	6/6
5.00	38:17	1:52	7:28	179 178-182	7/8
5.25	40:16	1:59 +4	7:56	181 176-188	9/8
5.38	41:14	58	7:25	181 178-182	3/5

Elevation

Asc 136m, Range 20m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.1%	7:33
See your biggest climbs

Cadence

181 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	5.4	41:01	7:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.11%	More
800m	3:40	7:22	46.38%	More
1km	4:36	7:23	48.26%	More
Mile	7:28	7:28	50.70%	More
5k	23:42	7:38	54.22%	More
5 miles	38:14	7:39	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.83
5km	22:55	7:23	56.07
5M	37:57	7:35	55.51
10km	47:47	7:41	55.25
10M	1:19:08	7:55	55.29
Half	1:45:21	8:03	54.61
20M	2:44:59	8:15	55.26
Mara	3:39:39	8:23	55.34

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