Mon 6th Sep 2021 at 11:49am by minardi

Walk > General

Follow User
0 👍

Time
35:32
Miles
1.13
Min/mi
31:27
Stride(cm)
56
Cals
95
Cadence
91
BPM
65
%MHR
38.1
B/mi
2050
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:47(31:47/m) 62/107bpm [1970b/mi] 84cal 27/79rpm 1.89/2.32mph
2) 0.13m - 3:46(29:55/m) 79/106bpm [2364b/mi] 11cal 24/74rpm 2/2.84mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:24	64 54-76	2201	90 80-150	5/4
0.13	4:11	2:02	32:36	59 57-64	1923	92 80-156	4/7
0.19	6:16	2:05	33:16	62 56-70	2063	96 80-156	8/5
0.25	8:18	2:02	32:32	61 57-67	1984	97 80-156	8/13
0.31	11:27	3:09 +1:06	50:26	57 46-65	2875	86 82-90	8/5
0.38	13:10	1:43	27:21	62 58-65	1696	92 88-100	7/7
0.44	15:01	1:51	29:42	62 60-63	1841	88 86-90	4/5
0.50	17:55	2:54 +1:01	46:18	66 50-91	3055	104 80-158	5/2
0.56	19:58	2:03	32:52	78 53-106	2564	91 82-156	6/7
0.63	21:59	2:01	32:19	68 52-91	2197	85 80-90	5/7
0.69	24:09	2:10 +12	34:35	61 56-63	2110	90 80-136	6/7
0.75	26:48	2:39 +44	42:26	59 52-67	2504	93 80-158	14/13
0.81	30:53	4:05 +2:07	1:05:19	56 47-62	3658	98 80-156	6/5
0.88	33:28	2:35 +31	41:15	64 58-72	2640	87 84-90	8/5
0.94	37:17	3:50 +1:47	1:01:14	60 53-64	3674	90 80-158	2/6
1.00	39:53	2:36 +37	41:31	60 45-69	2491	85 82-88	10/3
1.06	45:27	5:34 +3:55	1:29:02	70 60-105	6233	96 80-148	4/9
1.13	47:55	2:28 +22	39:27	89 75-99	3511	91 80-102	5/2
1.13	47:56	1	34:14	93 93-93	3183	80 80-80	0/0

Heart

65/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.0%	32:59
See your biggest climbs

Cadence

91 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:28	More
800m	17:34	35:21	More
1km	21:41	34:54	More
Mile	39:50	39:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry