Mon 6th Sep 2021 at 12:00pm by anyonebutmatt

Run > General

  • Time
    34:41
  • Miles
    4.01
  • Min/mi
    8:39
  • Pacing
    94%
  • WAVA
    49.85
  • Stride(cm)
    96
  • Cals
    425
  • Cadence
    194
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1285
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 134/150bpm [1218b/mi] 100cal
2) 1m - 8:27(8:27/m) 151/157bpm [1277b/mi] 106cal
3) 1m - 8:33(8:33/m) 154/161bpm [1316b/mi] 109cal
4) 1m - 8:33(8:33/m) 158/169bpm [1350b/mi] 110cal
5) 0.01m - 3(8:37/m) 162/163bpm [1397b/mi]
9:05 8:27 8:33 8:33 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 105 84-127 973 191 130-196 0/3
0.25 2:17 1:07 8:59 136 129-146 1222 193 190-194 6/4
0.38 3:26 1:10 9:16 138 134-146 1280 193 190-196 3/2
0.50 4:40 1:13 9:46 143 131-149 1397 190 180-196 5/7
0.63 5:46 1:07 8:53 135 131-137 1200 193 192-194 0/5
0.75 6:54 1:08 9:01 137 135-143 1234 194 192-198 0/4
0.88 8:01 1:07 8:58 142 139-143 1273 193 190-196 3/4
1.00 9:04 1:03 8:26 144 139-149 1215 194 192-196 3/3
1.13 10:13 1:08 9:06 140 137-144 1275 192 184-196 3/2
1.25 11:15 1:03 8:20 153 146-157 1275 196 194-198 1/4
1.38 12:22 1:07 8:55 156 155-157 1391 195 194-196 4/3
1.50 13:27 1:05 8:40 155 154-156 1342 194 194-196 2/0
1.63 14:28 1:01 8:10 151 149-155 1233 194 192-194 2/0
1.75 15:28 1:00 7:57 152 151-153 1207 194 192-196 1/1
1.88 16:29 1:01 8:09 150 148-152 1222 196 194-196 1/1
2.00 17:32 1:03 8:25 150 148-151 1262 194 192-196 0/2
2.13 18:37 1:05 8:43 152 151-153 1324 195 192-196 1/1
2.25 19:45 1:07 8:57 151 149-154 1351 195 192-196 0/1
2.38 20:52 1:07 8:56 152 151-154 1359 195 194-198 1/1
2.50 21:52 1:01 8:05 156 153-159 1262 196 194-200 1/0
2.63 22:54 1:02 8:16 156 154-158 1289 195 192-196 1/1
2.75 23:58 1:04 8:30 153 152-154 1301 194 192-196 1/1
2.88 24:58 1:00 8:02 157 154-159 1261 196 194-198 3/0
3.00 26:05 1:07 8:57 158 157-161 1415 193 190-196 3/1
3.13 27:13 1:08 9:01 154 149-161 1390 191 180-196 1/2
3.25 28:18 1:05 8:37 157 153-160 1354 195 194-196 3/0
3.38 29:26 1:08 9:08 161 159-164 1470 193 186-196 6/0
3.50 30:30 1:04 8:33 166 163-169 1419 195 192-196 5/0
3.63 31:33 1:03 8:22 161 153-166 1347 192 190-194 0/4
3.75 32:32 59 7:51 150 149-155 1179 193 190-194 0/4
3.88 33:37 1:05 8:40 154 151-155 1334 193 190-196 1/2
4.00 34:38 1:01 8:08 158 155-162 1285 192 190-194 5/0
4.01 34:41 3 9:24 163 162-163 1532 192 192-192 0/0

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 31m, Range 25m, Flat prediction 34:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 8:47
See your biggest climbs

Cadence

194 (200 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 38.27% More
800m 4:04 8:10 42.84% More
1km 5:08 8:16 44.36% More
Mile 8:22 8:22 46.89% More
5k 26:27 8:31 50.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 49.88
5km 26:25 8:30 50.48
5M 43:54 8:47 49.30
10km 55:22 8:55 48.82
10M 1:32:00 9:12 48.52
Half 2:02:45 9:22 47.73
20M 3:12:50 9:39 48.14
Mara 4:17:16 9:49 48.12
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