-
Time
34:41
-
Miles
4.01
-
Min/mi
8:39
-
Pacing
94%
-
WAVA
49.85
-
Stride(cm)
96
-
Cals
425
-
Cadence
194
-
BPM
149
-
%MHR
86.9
-
B/mi
1285
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 134/150bpm [1218b/mi] 100cal
2) 1m - 8:27(8:27/m) 151/157bpm [1277b/mi] 106cal
3) 1m - 8:33(8:33/m) 154/161bpm [1316b/mi] 109cal
4) 1m - 8:33(8:33/m) 158/169bpm [1350b/mi] 110cal
5) 0.01m - 3(8:37/m) 162/163bpm [1397b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:16 |
105 84-127 |
973 |
191 130-196 |
0/3 |
0.25 |
2:17 |
1:07 |
8:59 |
136 129-146 |
1222 |
193 190-194 |
6/4 |
0.38 |
3:26 |
1:10 |
9:16 |
138 134-146 |
1280 |
193 190-196 |
3/2 |
0.50 |
4:40 |
1:13 |
9:46 |
143 131-149 |
1397 |
190 180-196 |
5/7 |
0.63 |
5:46 |
1:07 |
8:53 |
135 131-137 |
1200 |
193 192-194 |
0/5 |
0.75 |
6:54 |
1:08 |
9:01 |
137 135-143 |
1234 |
194 192-198 |
0/4 |
0.88 |
8:01 |
1:07 |
8:58 |
142 139-143 |
1273 |
193 190-196 |
3/4 |
1.00 |
9:04 |
1:03 |
8:26 |
144 139-149 |
1215 |
194 192-196 |
3/3 |
1.13 |
10:13 |
1:08 |
9:06 |
140 137-144 |
1275 |
192 184-196 |
3/2 |
1.25 |
11:15 |
1:03 |
8:20 |
153 146-157 |
1275 |
196 194-198 |
1/4 |
1.38 |
12:22 |
1:07 |
8:55 |
156 155-157 |
1391 |
195 194-196 |
4/3 |
1.50 |
13:27 |
1:05 |
8:40 |
155 154-156 |
1342 |
194 194-196 |
2/0 |
1.63 |
14:28 |
1:01 |
8:10 |
151 149-155 |
1233 |
194 192-194 |
2/0 |
1.75 |
15:28 |
1:00 |
7:57 |
152 151-153 |
1207 |
194 192-196 |
1/1 |
1.88 |
16:29 |
1:01 |
8:09 |
150 148-152 |
1222 |
196 194-196 |
1/1 |
2.00 |
17:32 |
1:03 |
8:25 |
150 148-151 |
1262 |
194 192-196 |
0/2 |
2.13 |
18:37 |
1:05 |
8:43 |
152 151-153 |
1324 |
195 192-196 |
1/1 |
2.25 |
19:45 |
1:07 |
8:57 |
151 149-154 |
1351 |
195 192-196 |
0/1 |
2.38 |
20:52 |
1:07 |
8:56 |
152 151-154 |
1359 |
195 194-198 |
1/1 |
2.50 |
21:52 |
1:01 |
8:05 |
156 153-159 |
1262 |
196 194-200 |
1/0 |
2.63 |
22:54 |
1:02 |
8:16 |
156 154-158 |
1289 |
195 192-196 |
1/1 |
2.75 |
23:58 |
1:04 |
8:30 |
153 152-154 |
1301 |
194 192-196 |
1/1 |
2.88 |
24:58 |
1:00 |
8:02 |
157 154-159 |
1261 |
196 194-198 |
3/0 |
3.00 |
26:05 |
1:07 |
8:57 |
158 157-161 |
1415 |
193 190-196 |
3/1 |
3.13 |
27:13 |
1:08 |
9:01 |
154 149-161 |
1390 |
191 180-196 |
1/2 |
3.25 |
28:18 |
1:05 |
8:37 |
157 153-160 |
1354 |
195 194-196 |
3/0 |
3.38 |
29:26 |
1:08 |
9:08 |
161 159-164 |
1470 |
193 186-196 |
6/0 |
3.50 |
30:30 |
1:04 |
8:33 |
166 163-169 |
1419 |
195 192-196 |
5/0 |
3.63 |
31:33 |
1:03 |
8:22 |
161 153-166 |
1347 |
192 190-194 |
0/4 |
3.75 |
32:32 |
59 |
7:51 |
150 149-155 |
1179 |
193 190-194 |
0/4 |
3.88 |
33:37 |
1:05 |
8:40 |
154 151-155 |
1334 |
193 190-196 |
1/2 |
4.00 |
34:38 |
1:01 |
8:08 |
158 155-162 |
1285 |
192 190-194 |
5/0 |
4.01 |
34:41 |
3 |
9:24 |
163 162-163 |
1532 |
192 192-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
38.27% |
More |
800m |
4:04 |
8:10 |
42.84% |
More |
1km |
5:08 |
8:16 |
44.36% |
More |
Mile |
8:22 |
8:22 |
46.89% |
More |
5k |
26:27 |
8:31 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
49.88 |
5km |
26:25 |
8:30 |
50.48 |
5M |
43:54 |
8:47 |
49.30 |
10km |
55:22 |
8:55 |
48.82 |
10M |
1:32:00 |
9:12 |
48.52 |
Half |
2:02:45 |
9:22 |
47.73 |
20M |
3:12:50 |
9:39 |
48.14 |
Mara |
4:17:16 |
9:49 |
48.12 |
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