Mon 6th Sep 2021 at 11:08am by Billy Cazza

Run > General

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Time
1:11:08
Miles
5.31
Min/mi
13:24
Pacing
31%
WAVA
39.83
Stride(cm)
84
Cals
399
Cadence
143
BPM
118
%MHR
60.5
B/mi
1580
Asc(m)
201
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:34/m) 98/138bpm [1526b/mi] 71cal 3.85/6.57mph
2) 1m - 12:23(12:23/m) 117/143bpm [1449b/mi] 79cal 4.84/6.97mph
3) 1m - 11:41(11:41/m) 125/149bpm [1460b/mi] 79cal 5.14/6.57mph
4) 1m - 13:59(13:59/m) 125/152bpm [1749b/mi] 85cal 4.29/6.87mph
5) 1m - 12:02(12:02/m) 122/147bpm [1469b/mi] 67cal 4.98/7.37mph
6) 0.31m - 5:27(17:31/m) 111/123bpm [1945b/mi] 18cal 3.42/3.72mph

15:34 12:23 11:41 13:59 12:02 5:27

Pace

52%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15 +7	16:59	90 82-98	1528	123 112-128	10/8
0.50	8:36	4:22	17:26	102 93-114	1779	121 116-124	22/4
0.75	12:45	4:09	16:36	96 88-100	1593	124 118-128	17/5
1.00	15:48	3:03 +9	12:11	114 91-137	1390	156 120-174	19/12
1.25	18:01	2:12	8:50	129 126-134	1139	172 170-174	5/34
1.50	22:51	4:51 +1:15	19:23	114 94-136	2209	137 114-174	20/13
1.75	30:34	7:43 +3:43	30:51	104 98-118	3208	136 116-242	18/6
2.00	33:09	2:36	10:23	136 121-142	1411	172 170-174	20/12
2.25	36:17	3:08	12:31	136 110-147	1703	150 116-174	10/11
2.50	44:18	8:01 +4:15	32:04	102 89-116	3271	135 116-168	13/12
2.75	46:48	2:29	9:58	136 119-141	1355	167 162-170	15/26
3.00	50:44	3:56 +1:40	15:46	133 111-149	2096	168 120-174	8/15
3.25	53:07	2:23	9:32	148 145-151	1411	170 168-174	12/15
3.50	58:06	4:59 +1:13	19:56	119 98-152	2372	135 102-178	8/16
3.75	1:01:36	3:30	14:02	128 111-142	1795	139 112-182	15/13
4.00	1:05:58	4:21	17:24	112 101-123	1950	122 118-126	20/6
4.25	1:09:09	3:11	12:44	115 97-142	1464	155 120-180	12/8
4.50	1:11:32	2:23 +10	9:32	143 140-147	1364	178 174-188	4/22
4.75	1:14:01	2:29	9:56	141 132-145	1401	166 128-178	9/29
5.00	1:18:11	4:10	16:39	110 98-129	1832	125 120-130	13/16
5.25	1:22:36	4:25	17:42	114 98-123	2017	122 116-126	13/9
5.31	1:23:39	1:03	17:06	101 93-113	1728	121 116-124	3/3

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 61m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.1%	16:55
15 13.1%	1:26:01
14 5.3%	17:31
12 7.8%	10:05
11 8.2%	9:16
11 4.1%	12:56
See your biggest climbs

Cadence

143 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	172	2.6	23:20	9:36
Walk	69.0	121	2.7	58:47	21:37
Pause	1.8	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.33%	More
800m	4:27	8:57	47.19%	More
1km	5:47	9:18	47.35%	More
Mile	12:11	12:11	38.30%	More
5k	44:59	14:29	36.25%	More
5 miles	1:18:06	15:37	34.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	38.52
5km	40:18	12:58	40.47
5M	1:06:44	13:21	39.87
10km	1:24:02	13:31	39.64
10M	2:19:09	13:55	39.42
Half	3:05:16	14:09	38.67
20M	4:50:07	14:30	38.83
Mara	6:26:15	14:45	38.62

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