Mon 6th Sep 2021 at 11:42am by Daddy Shark
Run > Run-Walk
-
Time
39:15
-
Miles
3.17
-
Min/mi
12:23
-
Pacing
75%
-
WAVA
37.11
-
Stride(cm)
92
-
Cals
312
-
Cadence
141
-
BPM
122
-
%MHR
71.3
-
B/mi
1510
-
Asc(m)
396
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 4:50(15:39/m) 92/104bpm [1440b/mi] 23cal 3.83/4.28mph
2) 0.31m - 3:14(10:27/m) 128/140bpm [1338b/mi] 31cal 5.74/6.26mph
3) 0.31m - 4:53(15:32/m) 112/140bpm [1740b/mi] 35cal 3.86/6.26mph
4) 0.31m - 3:06(9:58/m) 136/143bpm [1355b/mi] 32cal 6.02/6.55mph
5) 0.31m - 4:42(15:10/m) 114/138bpm [1729b/mi] 31cal 3.95/5.95mph
6) 0.31m - 3:01(9:41/m) 139/152bpm [1347b/mi] 31cal 6.19/7.06mph
7) 0.31m - 4:50(15:34/m) 117/151bpm [1822b/mi] 31cal 3.85/6.18mph
8) 0.32m - 2:48(8:50/m) 144/153bpm [1272b/mi] 30cal 6.79/6.91mph
9) 0.31m - 4:30(14:35/m) 122/151bpm [1779b/mi] 32cal 4.12/6.8mph
10) 0.37m - 3:20(9:02/m) 146/157bpm [1319b/mi] 36cal 6.64/7.26mph
4:50 3:14 4:53 3:06 4:42 3:01 4:50 2:48 4:30 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:44 |
90 80-104 |
1416 |
124 112-248 |
20/19 |
0.25 |
4:01 |
2:03 |
16:23 |
92 87-97 |
1508 |
118 112-122 |
14/13 |
0.38 |
5:35 |
1:34 |
12:32 |
99 91-118 |
1241 |
139 116-168 |
16/19 |
0.50 |
6:53 |
1:18 |
10:22 |
133 119-137 |
1379 |
167 164-168 |
19/15 |
0.63 |
8:10 |
1:17 |
10:15 |
137 134-140 |
1404 |
167 132-168 |
13/16 |
0.75 |
9:59 |
1:50 |
14:39 |
118 106-137 |
1729 |
127 114-236 |
15/9 |
0.88 |
12:07 |
2:08 |
17:02 |
107 102-111 |
1823 |
123 114-238 |
13/13 |
1.00 |
13:34 |
1:27 |
11:32 |
114 105-132 |
1316 |
139 118-172 |
28/11 |
1.13 |
14:51 |
1:17 |
10:15 |
138 131-141 |
1415 |
170 168-174 |
5/25 |
1.25 |
16:08 |
1:17 |
10:19 |
141 137-143 |
1453 |
170 166-172 |
21/19 |
1.38 |
18:02 |
1:54 |
15:12 |
119 109-138 |
1809 |
124 118-170 |
15/15 |
1.50 |
19:56 |
1:54 |
15:12 |
108 102-114 |
1641 |
121 114-122 |
18/19 |
1.63 |
21:22 |
1:26 |
11:28 |
115 109-132 |
1319 |
140 118-172 |
13/25 |
1.75 |
22:39 |
1:17 |
10:15 |
143 133-148 |
1465 |
171 164-174 |
23/4 |
1.88 |
23:52 |
1:13 |
9:45 |
147 144-152 |
1434 |
172 168-174 |
29/32 |
2.00 |
25:46 |
1:54 |
15:16 |
124 112-148 |
1893 |
122 118-170 |
10/19 |
2.13 |
27:50 |
2:03 |
16:26 |
112 108-117 |
1840 |
121 112-128 |
14/9 |
2.25 |
29:14 |
1:24 |
11:14 |
117 109-138 |
1314 |
141 114-174 |
16/20 |
2.38 |
30:20 |
1:06 |
8:47 |
147 141-151 |
1290 |
173 170-176 |
23/22 |
2.50 |
31:28 |
1:09 |
9:10 |
150 147-153 |
1375 |
173 172-176 |
24/20 |
2.63 |
33:16 |
1:48 |
14:20 |
129 119-151 |
1850 |
124 118-174 |
28/32 |
2.75 |
35:10 |
1:54 |
15:08 |
117 115-119 |
1771 |
125 114-236 |
58/32 |
2.88 |
36:33 |
1:23 |
11:07 |
120 111-143 |
1334 |
139 114-174 |
3/33 |
3.00 |
37:41 |
1:08 |
9:08 |
148 144-153 |
1351 |
171 168-174 |
15/8 |
3.13 |
38:51 |
1:09 |
9:15 |
153 150-157 |
1415 |
171 168-176 |
15/15 |
3.17 |
39:15 |
24 |
8:41 |
154 151-157 |
1337 |
172 170-174 |
4/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 31.5% |
9:23
|
27 22.2% |
16:13
|
22 8.2% |
10:45
|
17 13.1% |
10:02
|
15 14.1% |
15:01
|
11 7.8% |
9:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
40.7 |
171 |
1.6 |
15:59 |
9:43 |
Walk |
59.3 |
120 |
1.5 |
23:16 |
15:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
37.39% |
More |
800m |
5:14 |
10:32 |
36.08% |
More |
1km |
6:58 |
11:12 |
35.39% |
More |
Mile |
10:43 |
10:43 |
39.16% |
More |
5k |
38:11 |
12:17 |
37.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
36.32 |
5km |
38:25 |
12:22 |
37.14 |
5M |
1:03:37 |
12:43 |
36.49 |
10km |
1:20:06 |
12:53 |
36.17 |
10M |
2:12:39 |
13:16 |
36.09 |
Half |
2:56:37 |
13:29 |
35.58 |
20M |
4:36:34 |
13:50 |
36.00 |
Mara |
6:08:14 |
14:03 |
36.05 |
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