Mon 6th Sep 2021 at 11:33am by Turtlemama

Run > General

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Time
33:56
Miles
3.25
Min/mi
10:26
Pacing
63%
WAVA
49.28
Stride(cm)
96
Cals
324
Cadence
161
BPM
144
%MHR
84.4
B/mi
1507
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 133/151bpm [1432b/mi] 94cal 5.57/7.03mph
2) 1m - 10:16(10:16/m) 147/157bpm [1510b/mi] 99cal 5.84/7.43mph
3) 1m - 10:31(10:31/m) 154/166bpm [1621b/mi] 106cal 5.7/6.93mph
4) 0.25m - 2:22(9:28/m) 163/168bpm [1542b/mi] 25cal 6.34/6.72mph

10:46 10:16 10:31 2:22

Pace

21%

11%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	108 71-124	1479	152 142-156	4/0
0.25	2:57	1:14	9:54	127 122-132	1258	157 152-160	4/1
0.38	4:11	1:14	9:53	136 132-140	1345	160 156-162	2/1
0.50	5:37	1:26	11:24	138 135-143	1574	164 152-234	4/2
0.63	6:54	1:17	10:17	143 141-145	1470	164 160-168	2/2
0.75	8:04	1:10	9:23	145 142-148	1361	165 164-168	1/3
0.88	10:03	1:59 +25	15:49	140 127-151	2213	159 128-170	3/3
1.00	11:11	1:08	9:03	133 122-143	1203	165 162-168	0/8
1.13	12:26	1:15	10:03	142 136-148	1427	165 158-168	1/5
1.25	13:38	1:12	9:39	148 147-150	1429	167 164-170	1/3
1.38	15:12	1:34	12:28	151 140-157	1883	142 122-166	1/4
1.50	17:30	2:18 +54	18:24	139 120-150	2558	159 124-166	6/0
1.63	18:50	1:20	10:40	135 119-152	1439	157 104-170	3/4
1.75	19:59	1:09	9:15	154 152-155	1425	169 166-170	6/0
1.88	21:12	1:13	9:42	153 150-155	1485	167 164-170	1/6
2.00	22:23	1:11	9:25	155 154-157	1459	166 154-170	1/4
2.13	23:44	1:22	10:54	159 154-162	1733	158 124-172	1/3
2.25	25:23	1:38 +23	13:04	146 139-159	1908	169 126-226	6/1
2.38	27:54	2:32 +1:14	20:14	148 123-161	2995	156 128-168	3/2
2.50	29:09	1:14	9:54	153 141-161	1516	166 162-170	3/2
2.63	30:18	1:09	9:14	163 161-165	1505	166 164-168	3/1
2.75	31:48	1:30 +15	11:57	162 157-166	1936	167 160-170	3/2
2.88	32:56	1:09	9:08	161 159-162	1471	169 166-170	2/2
3.00	34:46	1:50	14:42	150 144-164	2204	155 122-166	3/5
3.13	35:56	1:10	9:18	161 153-164	1498	163 158-166	3/2
3.25	37:09	1:13	9:44	166 164-168	1615	163 158-170	6/2

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	11:07
See your biggest climbs

Cadence

161 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	163	3.2	32:01	11:09
Walk	4.5	127	0.1	1:48	19:05
Still	0.3	-	-	8	-
Pause	7.9	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.50%	More
800m	4:39	9:22	44.35%	More
1km	6:12	9:58	43.36%	More
Mile	10:38	10:38	43.00%	More
5k	35:15	11:21	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.96
5km	32:21	10:25	49.37
5M	53:34	10:43	48.65
10km	1:07:27	10:51	48.37
10M	1:51:42	11:10	48.06
Half	2:28:43	11:21	47.11
20M	3:52:52	11:39	47.27
Mara	5:10:03	11:50	46.97

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