Mon 6th Sep 2021 at 12:05pm by Phill_Young

Run > General

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Time
21:12
Miles
3.11
Min/mi
6:49
Pacing
91%
WAVA
67.44
Stride(cm)
121
Cals
289
Cadence
195
BPM
158
%MHR
79.9
B/mi
1078
Asc(m)
35
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 147/157bpm [1052b/mi] 94cal
2) 1m - 6:37(6:37/m) 160/169bpm [1060b/mi] 91cal
3) 1m - 6:44(6:44/m) 167/174bpm [1125b/mi] 95cal
4) 0.11m - 41(6:12/m) 163/164bpm [1010b/mi] 9cal

7:09 6:37 6:44 41

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	121 81-139	925	190 78-196	4/0
0.25	1:52	54	7:13	145 139-148	1047	193 190-196	5/0
0.38	2:48	57	7:34	150 148-151	1136	192 190-194	5/0
0.50	3:44	55	7:23	151 147-154	1116	192 174-196	2/0
0.63	4:38	54	7:14	155 154-157	1122	193 190-198	7/0
0.75	5:36	58	7:45	154 152-156	1192	193 184-198	2/1
0.88	6:24	48	6:23	151 149-155	964	195 192-196	0/8
1.00	7:09	45	5:58	152 151-153	907	195 194-196	0/6
1.13	7:55	46	6:07	151 150-153	923	195 192-196	0/9
1.25	8:51	56	7:31	156 151-159	1172	196 194-198	1/4
1.38	9:39	48	6:22	159 158-160	1013	196 194-206	1/3
1.50	10:24	45	5:59	160 157-162	957	197 196-200	1/5
1.63	11:14	51	6:48	162 160-166	1100	195 194-196	3/2
1.75	12:06	51	6:49	163 159-168	1110	196 194-200	6/2
1.88	12:56	51	6:46	167 165-169	1129	195 194-198	4/1
2.00	13:46	50	6:39	164 161-166	1091	194 192-196	3/2
2.13	14:35	49	6:33	161 160-163	1055	195 194-196	1/5
2.25	15:26	50	6:43	165 162-169	1107	196 196-198	5/0
2.38	16:17	51	6:49	170 168-172	1160	197 194-198	6/0
2.50	17:08	51	6:47	172 171-173	1166	196 194-198	5/0
2.63	18:08	1:00	8:01	172 170-174	1378	197 194-198	5/1
2.75	18:55	47	6:19	170 167-172	1073	196 194-198	2/5
2.88	19:41	46	6:11	165 163-167	1020	196 194-198	1/5
3.00	20:30	49	6:31	164 162-166	1068	196 194-198	0/6
3.11	21:12	42	6:17	163 162-164	1024	197 196-198	1/5

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 33m, Flat prediction 20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	7:23
20 2.2%	7:03
11 2.1%	6:50
See your biggest climbs

Cadence

195 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.1	21:11	6:49
Walk	0.1	78	0	1	1:09:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.63%	More
800m	3:10	6:22	59.63%	More
1km	3:56	6:20	62.56%	More
Mile	6:28	6:28	64.79%	More
5k	21:08	6:48	67.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.89
5km	21:11	6:49	67.36
5M	36:09	7:14	64.21
10km	46:09	7:26	62.79
10M	1:18:47	7:53	60.76
Half	1:46:43	8:09	58.88
20M	2:51:43	8:35	57.98
Mara	3:52:36	8:53	57.08

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