Mon 6th Sep 2021 at 11:50am by GAZGIB

Bike > General

v warm

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Time
30:58
Miles
5.47
Mph
10.6
Cals
241
BPM
102
%MHR
56.5
B/mi
579
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Ride back from football
===
1) 5m - 28:24(5:41/m) 103/141bpm [585b/mi] 230cal 10.57/19.89mph
2) 0.47m - 2:34(5:28/m) 90/96bpm [492b/mi] 11cal 10.99/15.49mph

28:24 2:34

Pin Map

0mi in 0

Pace

17%

38%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7.84	88 54-105	674	1/2
0.50	3:23	1:29	10.16	94 86-101	555	11/2
0.75	4:45	1:21	11.05	103 96-111	559	12/12
1.00	5:57	1:12	12.48	101 86-114	486	4/15
1.25	6:55	58	15.59	105 89-121	404	10/9
1.50	8:15	1:20	11.23	114 93-135	609	0/15
1.75	9:33	1:18	11.48	94 91-103	491	14/7
2.00	10:58	1:25	10.56	85 57-109	483	7/6
2.25	12:04	1:05	13.82	101 94-110	439	3/4
2.50	13:29	1:25	10.54	100 85-117	569	15/13
2.75	15:04	1:35	9.51	111 100-123	701	24/18
3.00	16:38	1:35	9.50	109 100-123	688	6/2
3.25	18:20	1:41	8.90	115 113-117	776	5/13
3.50	20:06	1:47	8.42	113 98-128	805	12/6
3.75	21:24	1:18	11.54	91 89-96	473	7/5
4.00	22:29	1:04	13.98	114 91-125	489	2/5
4.25	24:01	1:32	9.75	129 117-141	794	2/6
4.50	25:21	1:20	11.25	108 90-125	576	15/3
4.75	27:00	1:39	9.07	95 65-105	629	0/5
5.00	28:23	1:23	10.86	99 93-103	547	12/6
5.25	29:41	1:18	11.54	93 89-96	484	4/5
5.47	30:58	1:17	10.31	87 78-91	506	3/6

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
27 7.5%	9.2
13 5.2%	7.5
10 3.2%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:05	4:11	More
1km	2:46	4:27	More
Mile	4:40	4:40	More
5k	16:59	5:28	More
5 miles	27:37	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:21	6:08
20km	1:18:28	6:19
15 miles	1:37:07	6:28
20 miles	2:14:33	6:44
40km	2:52:07	6:55
25 miles	2:53:15	6:56
42km	3:01:54	6:58
50 miles	6:20:00	7:36
56 miles	7:12:04	7:43
100 miles	13:53:26	8:20
112 miles	15:47:38	8:28

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