Mon 6th Sep 2021 at 12:04pm by Stevce

Run > General

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Time
14:52
Miles
0.29
Min/mi
51:16
WAVA
7.00
Stride(cm)
29
Cals
62
Cadence
106
BPM
79
%MHR
46.5
B/mi
4074
Asc(m)
74
Hillscore
6
Surface
Road

4:42 400m

Notes & Comments

Split Summary
===
1) 0.46km - 14:52(32:09/km) 76/89bpm [2443b/km] 62cal

14:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	80 71-86	1402	108 102-112	30/0
0.13	2:17	1:11	19:04	80 76-86	1525	110 106-112	40/0
0.19	3:18	1:01	16:12	85 82-87	1376	106 96-110	2/24
0.25	4:46	1:28	23:29	82 79-84	1926	98 92-104	13/13
0.29	14:53	10:07	4:30:53	75 63-88	20316	101 98-106	2/1

Heart

79/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 71m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
61 22.1%	17:59
See your biggest climbs

Cadence

106 (112 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	105	0.3	7:49	27:11
Walk	0.0	0	0	0	NAN:00:00
Still	47.5	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:53	18.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	55:13	55:13	8.23
5km	3:03:38	59:06	8.42
5M	5:04:04	1:00:49	8.31
10km	6:22:51	1:01:37	8.25
10M	10:33:58	1:03:24	8.24
Half	14:04:04	1:04:26	8.14
20M	22:01:48	1:06:05	8.23
Mara	29:19:50	1:07:10	8.24

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