Mon 6th Sep 2021 at 9:41am by Andy D

Walk > Hiking

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Time
2:28:53
Miles
7.50
Min/mi
19:51
Stride(cm)
67
Cals
517
Cadence
122
BPM
107
%MHR
62.8
B/mi
2132
Asc(m)
384
Hillscore
17
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:03(20:03/m) 106/121bpm [2125b/mi] 85cal 2.99/3.34mph
2) 1m - 18:59(18:59/m) 101/126bpm [1917b/mi] 64cal 3.16/3.57mph
3) 1m - 22:44(22:44/m) 131/143bpm [2978b/mi] 148cal 2.64/3.11mph
4) 1m - 18:47(18:47/m) 113/138bpm [2122b/mi] 56cal 3.19/3.8mph
5) 1m - 18:37(18:37/m) 102/127bpm [1899b/mi] 39cal 3.22/3.67mph
6) 1m - 19:40(19:40/m) 98/110bpm [1928b/mi] 44cal 3.05/3.47mph
7) 1m - 19:54(19:54/m) 100/110bpm [1990b/mi] 52cal 3.02/3.38mph
8) 0.5m - 10:09(20:17/m) 102/121bpm [2068b/mi] 29cal 2.96/3.21mph

20:03 18:59 22:44 18:47 18:37 19:40 19:54 10:09

RRR-CAZ 🇬🇧
✅

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:52	103 83-120	2045	123 112-128	1/12
0.50	9:55	4:57	19:47	106 102-110	2097	122 118-124	12/12
0.75	15:19	5:24 +17	21:36	108 104-114	2332	118 104-130	20/13
1.00	20:19	5:01	20:02	103 96-109	2064	120 108-128	32/9
1.25	25:00	4:41	18:44	95 90-103	1779	124 120-128	35/41
1.50	29:38	4:39 +6	18:34	96 93-98	1782	127 122-132	18/31
1.75	34:16	4:38	18:32	96 93-99	1779	125 120-132	26/23
2.00	39:25	5:09	20:34	116 96-126	2386	118 110-126	28/7
2.25	45:44	6:19	25:17	125 111-137	3161	112 102-122	48/6
2.50	51:29	5:44	22:58	136 125-142	3123	114 106-124	68/23
2.75	56:56	5:28	21:50	130 126-137	2839	116 108-124	32/2
3.00	1:02:09	5:12	20:49	133 122-141	2769	118 110-124	44/3
3.25	1:06:53	4:44	18:56	120 109-137	2273	124 112-132	9/18
3.50	1:11:27	4:35	18:19	113 107-120	2069	125 120-132	6/9
3.75	1:16:14	4:47	19:08	110 103-115	2105	126 118-134	8/13
4.00	1:20:56	4:41	18:45	110 100-122	2063	124 118-128	11/26
4.25	1:25:35	4:39	18:37	110 97-126	2048	127 122-130	7/15
4.50	1:30:25	4:50	19:19	100 96-103	1931	128 124-132	2/32
4.75	1:34:56	4:31	18:04	101 98-105	1824	127 124-130	8/31
5.00	1:39:33	4:37	18:29	99 93-106	1830	126 122-130	11/46
5.25	1:45:23	5:50 +46	23:19	95 87-98	2215	126 118-136	6/27
5.50	1:50:21	4:58	19:54	100 94-108	1990	125 118-132	21/34
5.75	1:55:01	4:40	18:40	99 94-109	1847	126 118-132	12/49
6.00	2:00:00	4:59	19:55	101 96-105	2012	122 118-130	15/15
6.25	2:04:55	4:55	19:40	101 95-105	1987	120 116-128	19/21
6.50	2:10:00	5:05	20:19	100 97-106	2032	119 116-124	16/24
6.75	2:14:50	4:50	19:21	103 98-109	1993	120 116-126	8/6
7.00	2:19:53	5:03	20:11	100 93-110	2018	120 116-126	12/14
7.25	2:24:50	4:58	19:50	105 99-120	2083	119 118-122	14/9
7.50	2:31:01	6:11 +1:00	24:44	101 91-107	2499	118 112-124	14/27
7.50	2:34:19	3:18 +3:15	102:48:22	105 104-105	647678	118 118-118	0/0

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 205m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 8.0%	21:04
31 20.6%	24:37
30 12.1%	21:07
30 19.0%	26:42
See your biggest climbs

Cadence

122 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:58	18:02	More
1km	11:23	18:19	More
Mile	18:33	18:33	More
5k	59:50	19:15	More
5 miles	1:38:20	19:40	More
10k	2:03:39	19:54	More

Predictions

Dist	Time	Per Mile

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