Mon 6th Sep 2021 at 12:05pm by chunkywizard

Run > General

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Time
11:37
Miles
1.11
Min/mi
10:28
Pacing
93%
WAVA
41.74
Stride(cm)
96
Cals
114
Cadence
160
BPM
107
%MHR
62.4
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 104/112bpm [684b/km] 62cal
2) 0.78km - 5:03(6:27/km) 111/119bpm [716b/km] 52cal

6:35 5:03

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	86 68-94	885	159 144-162	0/2
0.13	1:17	39	10:21	97 90-104	1004	159 144-162	1/1
0.19	1:58	41	10:54	105 104-106	1144	155 84-162	1/0
0.25	2:37	39	10:16	105 103-106	1079	158 154-162	0/0
0.31	3:16	39	10:20	105 103-105	1084	158 156-160	1/1
0.38	3:56	41	10:51	105 104-107	1138	157 150-160	0/0
0.44	4:33	37	9:53	106 105-107	1047	159 156-162	0/0
0.50	5:14	41	10:57	109 106-112	1194	160 158-164	2/0
0.56	5:56	42	11:12	111 110-112	1244	158 154-162	3/0
0.63	6:34	38	10:00	111 110-112	1111	159 156-164	1/0
0.69	7:12	38	10:06	111 110-112	1120	161 158-164	0/1
0.75	7:49	38	10:02	108 107-110	1084	163 160-164	1/1
0.81	8:32	43	11:31	111 107-113	1278	162 160-166	2/0
0.88	9:15	43	11:28	107 100-111	1227	163 158-166	0/0
0.94	9:51	36	9:33	110 109-111	1050	164 162-168	1/1
1.00	10:27	36	9:33	114 110-119	1089	165 162-172	1/0
1.06	11:03	36	9:39	118 115-119	1139	163 162-166	1/0
1.11	11:37	34	11:41	114 112-116	1332	163 162-164	1/0

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 11:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	1.1	11:31	10:23
Walk	0.3	84	0	2	13:07
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.56%	More
800m	5:04	10:12	38.53%	More
1km	6:26	10:21	39.60%	More
Mile	10:24	10:24	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.67
5km	35:12	11:20	41.84
5M	58:45	11:45	40.83
10km	1:14:15	11:57	40.35
10M	2:03:56	12:24	39.97
Half	2:45:46	12:39	39.24
20M	4:21:27	13:04	39.42
Mara	5:49:41	13:21	39.30

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