Mon 6th Sep 2021 at 6:18am by Pegg

Run > General
  • Good
  • warm
  • Time
    1:09:04
  • Miles
    7.26
  • Min/mi
    9:31
  • Pacing
    87%
  • WAVA
    55.06
  • Stride(cm)
    97
  • Cals
    637
  • Cadence
    175
  • BPM
    151
  • %MHR
    66.4
  • B/mi
    1433
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3 comments
After a weekend of rotten stomach cramps and aches, managing just two short runs, I was pleased with this one this morning. I woke up with no aches or pains, started steadily just in case but then it was fine! I've no idea what is going on...

Split Summary
===
1) 0.62m - 6:15(10:04/m) 130/143bpm [1308b/mi] 51cal 5.96/7.22mph
2) 0.62m - 6:09(9:55/m) 146/160bpm [1447b/mi] 58cal 6.06/7.16mph
3) 0.62m - 6:00(9:39/m) 155/166bpm [1497b/mi] 61cal 6.21/6.43mph
4) 0.62m - 5:50(9:23/m) 147/152bpm [1380b/mi] 51cal 6.39/6.82mph
5) 0.62m - 7:17(11:43/m) 146/160bpm [1712b/mi] 61cal 5.12/6.55mph
6) 0.62m - 5:38(9:04/m) 146/161bpm [1323b/mi] 48cal 6.62/7.08mph
7) 0.62m - 5:41(9:08/m) 149/157bpm [1362b/mi] 48cal 6.57/7.26mph
8) 0.62m - 5:34(8:57/m) 156/162bpm [1396b/mi] 53cal 6.71/7.06mph
9) 0.62m - 5:38(9:04/m) 157/162bpm [1424b/mi] 53cal 6.61/7.03mph
10) 0.62m - 5:32(8:55/m) 159/163bpm [1417b/mi] 54cal 6.74/7.31mph
11) 0.62m - 5:46(9:17/m) 162/165bpm [1503b/mi] 59cal 6.47/6.82mph
12) 0.42m - 3:44(8:53/m) 165/169bpm [1465b/mi] 40cal 6.76/7.16mph
6:15 6:09 6:00 5:50 7:17 5:38 5:41 5:34 5:38 5:32 5:46 3:44
Rrunner
Good to hear you're feeling better!
Pegg
Thanks, it's a bit of a mystery what's going on, I'm just hoping it doesn't happen on marathon day!!
Rrunner
Fingers crossed!

Pace

3% 4% 10% 10% 40% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 121 103-132 1265 176 172-186 2/4
0.50 5:11 2:34 10:18 136 127-143 1400 177 170-184 4/4
0.75 7:30 2:18 9:13 136 130-140 1254 181 176-184 2/11
1.00 9:53 2:23 9:32 144 138-147 1373 176 172-182 2/4
1.25 12:29 2:36 10:25 151 140-161 1574 171 170-172 12/2
1.50 14:52 2:23 9:33 160 155-166 1527 174 170-178 11/2
1.75 17:15 2:23 9:32 153 147-157 1459 174 168-180 6/6
2.00 19:38 2:23 9:30 149 147-152 1416 177 172-182 5/5
2.25 21:58 2:21 9:23 146 142-149 1369 176 172-182 3/8
2.50 24:22 2:24 9:36 145 142-148 1393 176 172-182 4/5
2.75 26:48 2:25 9:42 149 144-153 1445 177 172-182 5/7
3.00 30:22 3:34 14:15 141 128-155 2010 142 118-176 10/3
3.25 32:50 2:28 9:52 154 143-161 1520 176 128-184 24/0
3.50 35:05 2:15 8:59 146 138-156 1311 178 174-184 5/7
3.75 37:20 2:15 9:02 140 138-143 1264 178 176-180 0/18
4.00 39:32 2:12 8:49 145 141-147 1278 177 174-180 0/16
4.25 41:57 2:25 9:38 150 145-155 1445 178 174-184 3/8
4.50 44:11 2:14 8:56 158 154-162 1410 174 168-182 5/5
4.75 46:24 2:13 8:54 156 151-159 1388 177 174-180 7/5
5.00 48:38 2:14 8:55 155 151-157 1382 177 172-180 3/7
5.25 50:51 2:14 8:55 156 154-159 1390 176 172-182 2/5
5.50 53:12 2:20 9:21 156 153-159 1458 175 168-178 3/2
5.75 55:23 2:12 8:46 161 157-163 1412 177 172-182 5/5
6.00 57:37 2:14 8:55 158 156-160 1409 178 174-182 4/8
6.25 59:54 2:17 9:10 159 157-161 1457 177 172-182 3/5
6.50 1:02:11 2:17 9:06 161 157-164 1466 175 172-178 5/3
6.75 1:04:27 2:16 9:04 164 163-165 1487 175 174-178 4/3
7.00 1:06:49 2:22 9:28 163 160-166 1542 177 172-184 4/3
7.25 1:09:01 2:12 8:46 167 164-169 1465 177 174-182 4/4
7.26 1:09:04 3 10:11 167 167-168 1700 174 174-174 0/0

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 45m, Range 54m, Flat prediction 1:07:57
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.8% 12:48
23 2.1% 9:47
See your biggest climbs

Cadence

175 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 176 7.1 1:06:47 9:24
Walk 3.3 131 0.1 2:15 15:09
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 44.43% More
800m 4:19 8:42 47.34% More
1km 5:27 8:46 48.87% More
Mile 8:53 8:53 50.98% More
5k 28:01 9:01 56.46% More
5 miles 47:02 9:24 54.89% More
10k 58:46 9:27 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 53.58
5km 28:05 9:02 56.33
5M 46:31 9:18 55.49
10km 58:34 9:26 55.18
10M 1:36:59 9:42 54.80
Half 2:09:07 9:51 53.72
20M 3:22:12 10:07 53.86
Mara 4:29:12 10:16 53.51

Bespoke Fields

Amend your bespoke fields
DOM
Cycle day
Numb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,265 Fetchies!
Already a Fetchie? Sign in here