Mon 6th Sep 2021 at 11:20am by DrBazza
Run > General
-
Time
37:13
-
Miles
3.93
-
Min/mi
9:28
-
Pacing
76%
-
WAVA
49.55
-
Stride(cm)
105
-
Cals
528
-
Cadence
162
-
BPM
150
-
%MHR
82.3
-
B/mi
1419
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 127/146bpm [727b/km] 68cal
2) 1km - 5:25(5:25/km) 145/154bpm [784b/km] 76cal
3) 1km - 5:33(5:33/km) 149/155bpm [827b/km] 79cal
4) 1km - 5:42(5:42/km) 155/170bpm [884b/km] 84cal
5) 1km - 6:35(6:35/km) 157/166bpm [1035b/km] 98cal
6) 1km - 6:29(6:29/km) 159/174bpm [1031b/km] 96cal
7) 0.32km - 1:45(5:25/km) 162/167bpm [877b/km] 27cal
5:43 5:25 5:33 5:42 6:35 6:29 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
108 78-118 |
1009 |
158 104-168 |
5/5 |
0.25 |
2:21 |
1:11 |
9:30 |
123 119-126 |
1168 |
163 156-168 |
5/6 |
0.38 |
3:29 |
1:08 |
9:01 |
127 125-130 |
1146 |
164 160-168 |
7/3 |
0.50 |
4:37 |
1:08 |
9:06 |
139 130-143 |
1264 |
167 162-170 |
6/4 |
0.63 |
5:46 |
1:09 |
9:09 |
140 138-146 |
1281 |
164 158-168 |
5/6 |
0.75 |
6:52 |
1:06 |
8:49 |
140 135-143 |
1234 |
165 160-170 |
5/6 |
0.88 |
7:59 |
1:07 |
8:54 |
144 142-145 |
1281 |
164 156-174 |
6/8 |
1.00 |
9:01 |
1:03 |
8:23 |
146 144-149 |
1223 |
168 164-172 |
5/6 |
1.13 |
10:06 |
1:05 |
8:39 |
148 144-150 |
1281 |
167 162-170 |
5/4 |
1.25 |
11:13 |
1:06 |
8:49 |
151 148-154 |
1332 |
166 160-172 |
5/3 |
1.38 |
12:36 |
1:23 +17
|
11:07 |
146 143-154 |
1623 |
168 164-170 |
3/6 |
1.50 |
13:43 |
1:07 |
8:54 |
145 144-149 |
1289 |
167 160-170 |
4/2 |
1.63 |
14:50 |
1:08 |
9:02 |
149 146-155 |
1347 |
167 160-172 |
2/3 |
1.75 |
15:57 |
1:07 |
8:53 |
151 150-153 |
1343 |
166 160-170 |
3/4 |
1.88 |
17:05 |
1:08 |
9:01 |
153 152-155 |
1380 |
167 164-170 |
5/1 |
2.00 |
18:17 |
1:12 |
9:38 |
155 153-157 |
1494 |
166 160-170 |
7/3 |
2.13 |
19:25 |
1:08 |
9:06 |
161 152-170 |
1464 |
166 162-168 |
1/5 |
2.25 |
20:30 |
1:05 |
8:42 |
154 153-157 |
1339 |
167 162-170 |
3/4 |
2.38 |
21:45 |
1:14 |
9:53 |
152 146-156 |
1501 |
165 156-170 |
2/5 |
2.50 |
22:48 |
1:03 |
8:27 |
154 152-156 |
1302 |
166 162-170 |
3/3 |
2.63 |
24:06 |
1:18 |
10:21 |
156 153-159 |
1614 |
154 102-168 |
3/3 |
2.75 |
25:14 |
1:09 |
9:11 |
158 153-161 |
1450 |
161 80-170 |
3/2 |
2.88 |
26:31 |
1:16 |
10:12 |
161 157-166 |
1641 |
164 160-170 |
4/2 |
3.00 |
28:20 |
1:49 |
14:35 |
157 146-166 |
2290 |
156 88-170 |
2/3 |
3.13 |
29:26 |
1:06 |
8:47 |
156 147-162 |
1370 |
165 162-170 |
8/0 |
3.25 |
30:35 |
1:09 |
9:12 |
167 161-172 |
1537 |
163 160-166 |
7/0 |
3.38 |
32:45 |
2:10 |
17:18 |
155 134-174 |
2681 |
119 88-168 |
2/1 |
3.50 |
33:52 |
1:08 |
9:00 |
152 140-165 |
1368 |
165 156-170 |
2/5 |
3.63 |
34:54 |
1:02 |
8:14 |
162 159-168 |
1335 |
169 164-172 |
0/4 |
3.75 |
35:57 |
1:03 |
8:26 |
162 159-165 |
1367 |
169 164-172 |
1/3 |
3.88 |
37:04 |
1:06 |
8:52 |
162 160-166 |
1436 |
168 164-172 |
0/7 |
3.93 |
37:32 |
28 |
8:31 |
162 157-167 |
1380 |
170 168-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.08% |
More |
800m |
4:13 |
8:30 |
45.50% |
More |
1km |
5:22 |
8:38 |
46.68% |
More |
Mile |
8:48 |
8:48 |
48.37% |
More |
5k |
29:12 |
9:24 |
49.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.87 |
5km |
29:01 |
9:20 |
49.95 |
5M |
48:02 |
9:36 |
49.12 |
10km |
1:00:29 |
9:44 |
48.71 |
10M |
1:40:09 |
10:01 |
48.62 |
Half |
2:13:21 |
10:11 |
47.94 |
20M |
3:28:49 |
10:26 |
48.51 |
Mara |
4:38:01 |
10:37 |
48.58 |
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