Mon 6th Sep 2021 at 11:20am by DrBazza

Run > General

  • Time
    37:13
  • Miles
    3.93
  • Min/mi
    9:28
  • Pacing
    76%
  • WAVA
    49.55
  • Stride(cm)
    105
  • Cals
    528
  • Cadence
    162
  • BPM
    150
  • %MHR
    82.3
  • B/mi
    1419
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 127/146bpm [727b/km] 68cal
2) 1km - 5:25(5:25/km) 145/154bpm [784b/km] 76cal
3) 1km - 5:33(5:33/km) 149/155bpm [827b/km] 79cal
4) 1km - 5:42(5:42/km) 155/170bpm [884b/km] 84cal
5) 1km - 6:35(6:35/km) 157/166bpm [1035b/km] 98cal
6) 1km - 6:29(6:29/km) 159/174bpm [1031b/km] 96cal
7) 0.32km - 1:45(5:25/km) 162/167bpm [877b/km] 27cal
5:43 5:25 5:33 5:42 6:35 6:29 1:45

Pace

8% 5% 24% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 108 78-118 1009 158 104-168 5/5
0.25 2:21 1:11 9:30 123 119-126 1168 163 156-168 5/6
0.38 3:29 1:08 9:01 127 125-130 1146 164 160-168 7/3
0.50 4:37 1:08 9:06 139 130-143 1264 167 162-170 6/4
0.63 5:46 1:09 9:09 140 138-146 1281 164 158-168 5/6
0.75 6:52 1:06 8:49 140 135-143 1234 165 160-170 5/6
0.88 7:59 1:07 8:54 144 142-145 1281 164 156-174 6/8
1.00 9:01 1:03 8:23 146 144-149 1223 168 164-172 5/6
1.13 10:06 1:05 8:39 148 144-150 1281 167 162-170 5/4
1.25 11:13 1:06 8:49 151 148-154 1332 166 160-172 5/3
1.38 12:36 1:23 +17 11:07 146 143-154 1623 168 164-170 3/6
1.50 13:43 1:07 8:54 145 144-149 1289 167 160-170 4/2
1.63 14:50 1:08 9:02 149 146-155 1347 167 160-172 2/3
1.75 15:57 1:07 8:53 151 150-153 1343 166 160-170 3/4
1.88 17:05 1:08 9:01 153 152-155 1380 167 164-170 5/1
2.00 18:17 1:12 9:38 155 153-157 1494 166 160-170 7/3
2.13 19:25 1:08 9:06 161 152-170 1464 166 162-168 1/5
2.25 20:30 1:05 8:42 154 153-157 1339 167 162-170 3/4
2.38 21:45 1:14 9:53 152 146-156 1501 165 156-170 2/5
2.50 22:48 1:03 8:27 154 152-156 1302 166 162-170 3/3
2.63 24:06 1:18 10:21 156 153-159 1614 154 102-168 3/3
2.75 25:14 1:09 9:11 158 153-161 1450 161 80-170 3/2
2.88 26:31 1:16 10:12 161 157-166 1641 164 160-170 4/2
3.00 28:20 1:49 14:35 157 146-166 2290 156 88-170 2/3
3.13 29:26 1:06 8:47 156 147-162 1370 165 162-170 8/0
3.25 30:35 1:09 9:12 167 161-172 1537 163 160-166 7/0
3.38 32:45 2:10 17:18 155 134-174 2681 119 88-168 2/1
3.50 33:52 1:08 9:00 152 140-165 1368 165 156-170 2/5
3.63 34:54 1:02 8:14 162 159-168 1335 169 164-172 0/4
3.75 35:57 1:03 8:26 162 159-165 1367 169 164-172 1/3
3.88 37:04 1:06 8:52 162 160-166 1436 168 164-172 0/7
3.93 37:32 28 8:31 162 157-167 1380 170 168-172 2/0

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 25m, Range 18m, Flat prediction 36:34
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.8% 11:05
See your biggest climbs

Cadence

162 (174 max) Stride Length: 105cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.08% More
800m 4:13 8:30 45.50% More
1km 5:22 8:38 46.68% More
Mile 8:48 8:48 48.37% More
5k 29:12 9:24 49.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.87
5km 29:01 9:20 49.95
5M 48:02 9:36 49.12
10km 1:00:29 9:44 48.71
10M 1:40:09 10:01 48.62
Half 2:13:21 10:11 47.94
20M 3:28:49 10:26 48.51
Mara 4:38:01 10:37 48.58
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