Mon 6th Sep 2021 at 7:05am by Darran
Run > General
-
Time
49:31
-
Miles
7.01
-
Min/mi
7:04
-
Pacing
96%
-
WAVA
64.29
-
Stride(cm)
133
-
Cals
812
-
Cadence
171
-
Asc(m)
306
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 115cal 8.08/8.68mph
2) 1m - 7:09(7:09/m) 117cal 8.38/9.02mph
3) 1m - 7:04(7:04/m) 117cal 8.49/8.95mph
4) 1m - 7:00(7:00/m) 113cal 8.58/8.83mph
5) 1m - 6:54(6:54/m) 117cal 8.69/9.06mph
6) 1m - 6:57(6:57/m) 116cal 8.64/8.83mph
7) 1m - 6:59(6:59/m) 117cal 8.58/8.91mph
8) 0.01m - 2(6:10/m) 9.72/8.47mph
7:26 7:09 7:04 7:00 6:54 6:57 6:59 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
174 172-178 |
19/1 |
0.50 |
3:50 |
1:53 |
7:32 |
175 170-178 |
13/13 |
0.75 |
5:40 |
1:50 |
7:19 |
174 172-176 |
0/33 |
1.00 |
7:25 |
1:45 |
7:00 |
173 170-176 |
24/14 |
1.25 |
9:10 |
1:45 |
7:01 |
173 170-178 |
11/18 |
1.50 |
10:58 |
1:48 |
7:11 |
171 170-174 |
23/37 |
1.75 |
12:47 |
1:49 |
7:17 |
171 168-172 |
15/8 |
2.00 |
14:35 |
1:47 |
7:09 |
170 168-172 |
19/14 |
2.25 |
16:20 |
1:45 |
7:02 |
171 170-174 |
28/30 |
2.50 |
18:08 |
1:48 |
7:12 |
162 86-174 |
17/6 |
2.75 |
19:54 |
1:46 |
7:03 |
171 168-174 |
6/6 |
3.00 |
21:38 |
1:45 |
7:00 |
171 170-174 |
8/18 |
3.25 |
23:30 |
1:51 +4
|
7:25 |
170 162-172 |
17/4 |
3.50 |
25:13 |
1:44 |
6:54 |
172 170-176 |
11/6 |
3.75 |
26:57 |
1:44 |
6:57 |
171 168-176 |
19/4 |
4.00 |
28:42 |
1:45 |
6:59 |
172 168-176 |
17/19 |
4.25 |
30:25 |
1:43 |
6:52 |
172 170-174 |
8/18 |
4.50 |
32:07 |
1:42 |
6:47 |
171 170-174 |
14/11 |
4.75 |
33:51 |
1:44 |
6:57 |
172 170-174 |
6/10 |
5.00 |
35:36 |
1:45 |
7:01 |
172 168-174 |
16/7 |
5.25 |
37:19 |
1:43 |
6:53 |
172 168-178 |
5/18 |
5.50 |
39:05 |
1:46 |
7:03 |
171 168-174 |
13/1 |
5.75 |
40:48 |
1:43 |
6:52 |
171 168-172 |
5/15 |
6.00 |
42:33 |
1:45 |
6:59 |
171 168-174 |
18/5 |
6.25 |
44:17 |
1:45 |
6:58 |
171 168-174 |
5/13 |
6.50 |
46:00 |
1:43 |
6:51 |
172 168-176 |
9/16 |
6.75 |
47:44 |
1:44 |
6:58 |
172 170-176 |
3/18 |
7.00 |
49:32 |
1:48 |
7:11 |
170 168-174 |
10/7 |
7.01 |
49:35 |
3 |
8:15 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 9.7% |
7:18
|
29 4.7% |
7:43
|
24 12.4% |
6:57
|
24 13.6% |
7:06
|
18 6.2% |
7:04
|
13 6.8% |
7:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
47.25% |
More |
800m |
3:22 |
6:47 |
54.06% |
More |
1km |
4:15 |
6:50 |
56.06% |
More |
Mile |
6:52 |
6:52 |
59.27% |
More |
5k |
21:29 |
6:55 |
64.39% |
More |
5 miles |
34:57 |
6:59 |
64.33% |
More |
10k |
43:37 |
7:01 |
64.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
64.77 |
5km |
20:54 |
6:44 |
66.21 |
5M |
34:37 |
6:55 |
64.96 |
10km |
43:35 |
7:01 |
64.36 |
10M |
1:12:10 |
7:13 |
64.18 |
Half |
1:36:04 |
7:20 |
63.26 |
20M |
2:30:27 |
7:31 |
64.00 |
Mara |
3:20:18 |
7:39 |
64.10 |
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