Mon 6th Sep 2021 at 7:05am by Darran

Run > General

  • Time
    49:31
  • Miles
    7.01
  • Min/mi
    7:04
  • Pacing
    96%
  • WAVA
    64.29
  • Stride(cm)
    133
  • Cals
    812
  • Cadence
    171
  • Asc(m)
    306
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 115cal 8.08/8.68mph
2) 1m - 7:09(7:09/m) 117cal 8.38/9.02mph
3) 1m - 7:04(7:04/m) 117cal 8.49/8.95mph
4) 1m - 7:00(7:00/m) 113cal 8.58/8.83mph
5) 1m - 6:54(6:54/m) 117cal 8.69/9.06mph
6) 1m - 6:57(6:57/m) 116cal 8.64/8.83mph
7) 1m - 6:59(6:59/m) 117cal 8.58/8.91mph
8) 0.01m - 2(6:10/m) 9.72/8.47mph
7:26 7:09 7:04 7:00 6:54 6:57 6:59 2

Pace

1% 24% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 174 172-178 19/1
0.50 3:50 1:53 7:32 175 170-178 13/13
0.75 5:40 1:50 7:19 174 172-176 0/33
1.00 7:25 1:45 7:00 173 170-176 24/14
1.25 9:10 1:45 7:01 173 170-178 11/18
1.50 10:58 1:48 7:11 171 170-174 23/37
1.75 12:47 1:49 7:17 171 168-172 15/8
2.00 14:35 1:47 7:09 170 168-172 19/14
2.25 16:20 1:45 7:02 171 170-174 28/30
2.50 18:08 1:48 7:12 162 86-174 17/6
2.75 19:54 1:46 7:03 171 168-174 6/6
3.00 21:38 1:45 7:00 171 170-174 8/18
3.25 23:30 1:51 +4 7:25 170 162-172 17/4
3.50 25:13 1:44 6:54 172 170-176 11/6
3.75 26:57 1:44 6:57 171 168-176 19/4
4.00 28:42 1:45 6:59 172 168-176 17/19
4.25 30:25 1:43 6:52 172 170-174 8/18
4.50 32:07 1:42 6:47 171 170-174 14/11
4.75 33:51 1:44 6:57 172 170-174 6/10
5.00 35:36 1:45 7:01 172 168-174 16/7
5.25 37:19 1:43 6:53 172 168-178 5/18
5.50 39:05 1:46 7:03 171 168-174 13/1
5.75 40:48 1:43 6:52 171 168-172 5/15
6.00 42:33 1:45 6:59 171 168-174 18/5
6.25 44:17 1:45 6:58 171 168-174 5/13
6.50 46:00 1:43 6:51 172 168-176 9/16
6.75 47:44 1:44 6:58 172 170-176 3/18
7.00 49:32 1:48 7:11 170 168-174 10/7
7.01 49:35 3 8:15 170 170-170 0/0

Elevation

Asc 306m, Range 87m, Flat prediction 49:07
Elevation Graph
Biggest Climbs (m) Min/mi
39 9.7% 7:18
29 4.7% 7:43
24 12.4% 6:57
24 13.6% 7:06
18 6.2% 7:04
13 6.8% 7:20
See your biggest climbs

Cadence

171 (178 max) Stride Length: 133cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.25% More
800m 3:22 6:47 54.06% More
1km 4:15 6:50 56.06% More
Mile 6:52 6:52 59.27% More
5k 21:29 6:55 64.39% More
5 miles 34:57 6:59 64.33% More
10k 43:37 7:01 64.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 64.77
5km 20:54 6:44 66.21
5M 34:37 6:55 64.96
10km 43:35 7:01 64.36
10M 1:12:10 7:13 64.18
Half 1:36:04 7:20 63.26
20M 2:30:27 7:31 64.00
Mara 3:20:18 7:39 64.10
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