Mon 6th Sep 2021 at 11:26am by mohawk sop

Walk > General

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Time
19:16
Miles
1.24
Min/mi
15:32
Stride(cm)
91
Cals
121
Cadence
114
BPM
108
%MHR
57.2
B/mi
1678
Asc(m)
33
Hillscore
3
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 9:16(14:54/m) 110/126bpm [1639b/mi] 59cal 55/59rpm 4.03/4.66mph
2) 0.62m - 9:55(15:58/m) 106/113bpm [1692b/mi] 62cal 53/59rpm 3.76/4.32mph
3) 0m - 5(1:31:34/m) 111/112bpm [10164b/mi] 0.66/0mph

9:16 9:55 5

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	121 115-124	1841	114 102-118	5/2
0.13	1:53	56	14:52	117 110-123	1739	114 110-118	0/2
0.19	2:44	51	13:35	113 109-121	1534	116 114-118	0/3
0.25	3:42	59	15:40	108 106-111	1691	114 112-116	0/3
0.31	4:44	1:02	16:31	107 104-111	1767	112 110-114	3/5
0.38	5:41	56	15:03	109 105-114	1641	113 112-116	1/0
0.44	6:34	53	14:14	110 106-113	1566	115 114-118	3/0
0.50	7:29	55	14:42	107 101-111	1572	116 114-116	5/0
0.56	8:24	54	14:32	101 96-108	1468	114 110-118	2/0
0.63	9:19	55	14:40	104 100-109	1525	113 108-118	0/2
0.69	10:13	55	14:32	102 98-109	1483	113 104-118	2/0
0.75	11:11	58	15:24	101 98-103	1555	115 112-118	0/3
0.81	12:05	54	14:29	107 97-112	1550	115 112-118	0/3
0.88	13:07	1:02	16:32	106 102-110	1753	112 104-118	0/4
0.94	14:04	57	15:08	108 106-111	1634	111 106-114	2/3
1.00	15:03	59	15:39	109 103-113	1706	113 108-118	6/0
1.06	16:02	59	15:43	104 99-109	1634	112 110-114	4/0
1.13	16:58	56	14:56	108 102-111	1612	113 110-116	1/0
1.19	18:01	1:03	16:47	107 105-110	1795	114 110-118	3/0
1.24	19:16	1:15	22:25	109 106-113	2444	115 112-116	1/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	17:01
13 2.7%	14:54
See your biggest climbs

Cadence

114 (118 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:16	14:37	More
1km	9:06	14:38	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

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