Mon 6th Sep 2021 at 10:46am by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
16:15
Miles
0.99
Min/mi
16:25
Stride(cm)
77
Cals
70
Cadence
128
BPM
89
%MHR
51.9
B/mi
1455
Asc(m)
15
Surface
Road

Notes & Comments

🚶‍♂️Yomping

Split Summary
===
1) 0.99m - 16:15(16:21/m) 83/133bpm [1358b/mi] 70cal 63/68rpm 3.67/4.76mph

16:15

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:24	108 84-133	1772	131 120-134	0/2
0.13	2:04	1:02	16:39	88 84-91	1465	132 130-134	0/1
0.19	3:06	1:02	16:36	92 84-107	1526	130 122-136	1/0
0.25	4:07	1:01	16:14	82 81-83	1330	129 126-132	4/5
0.31	5:07	1:00	15:53	81 79-82	1287	127 126-128	1/0
0.38	6:11	1:04	17:02	79 78-80	1346	128 128-128	0/0
0.44	7:09	58	15:31	80 79-80	1242	128 128-128	2/0
0.50	8:13	1:04	17:09	80 79-80	1372	125 124-126	0/7
0.56	9:16	1:03	16:52	82 81-82	1382	125 124-126	7/1
0.63	10:18	1:02	16:26	81 80-81	1331	124 122-126	5/2
0.69	11:17	59	15:47	80 79-81	1262	122 120-124	5/1
0.75	12:18	1:01	16:09	79 77-80	1276	126 124-128	13/6
0.81	13:17	59	15:42	81 80-81	1272	128 128-128	1/0
0.88	14:15	58	15:30	80 79-81	1240	124 124-124	5/3
0.94	15:16	1:01	16:16	81 80-81	1317	123 120-126	1/6
0.99	16:15	59	17:42	80 80-80	1416	122 120-126	2/2

Heart

89/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:59	16:04	More
1km	10:03	16:11	More

Predictions

Dist	Time	Per Mile

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