Mon 6th Sep 2021 at 10:20am by RRR-CAZ 🇬🇧

Walk > General

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Time
17:01
Miles
0.92
Min/mi
18:30
Stride(cm)
73
Cals
89
Cadence
119
BPM
88
%MHR
51.6
B/mi
1633
Asc(m)
3
Hillscore
2
Surface
Road

Notes & Comments

🚶‍♂️Warm up

Split Summary
===
1) 0.92m - 17:01(18:28/m) 90/98bpm [1662b/mi] 89cal 59/62rpm 3.25/3.99mph

17:01

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	94 92-97	1723	120 120-120	0/11
0.13	2:15	1:06	17:38	94 92-95	1657	120 120-120	6/4
0.19	3:24	1:09	18:28	92 91-92	1699	120 120-120	8/3
0.25	4:31	1:07	17:56	91 91-91	1631	122 120-124	2/1
0.31	5:37	1:06	17:38	82 77-88	1445	120 118-120	0/2
0.38	6:47	1:10	18:40	92 84-98	1718	120 118-120	2/1
0.44	8:01	1:14	19:41	91 91-91	1791	119 116-120	3/2
0.50	9:10	1:08	18:13	90 89-91	1640	120 120-120	12/5
0.56	10:25	1:15	20:05	92 90-93	1847	118 112-120	5/5
0.63	11:32	1:07	17:57	81 77-89	1454	120 120-120	0/1
0.69	12:37	1:05	17:18	87 86-88	1504	120 120-120	1/1
0.75	13:45	1:08	18:09	85 85-86	1543	113 110-120	3/2
0.81	14:58	1:13	19:23	87 87-87	1687	120 120-120	0/10
0.88	16:08	1:11	18:49	89 88-90	1675	120 120-120	6/2
0.92	17:00	52	18:55	88 87-88	1665	115 110-120	4/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.4%	19:09
11 7.1%	17:52
See your biggest climbs

Cadence

119 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:02	18:11	More
1km	11:23	18:19	More

Predictions

Dist	Time	Per Mile

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