Mon 6th Sep 2021 at 11:15am by Roadrunner2222

Run > General

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Time
16:59
Miles
1.76
Min/mi
9:39
Pacing
95%
WAVA
54.51
Stride(cm)
99
Cals
146
Cadence
168
BPM
131
%MHR
76.9
B/mi
1269
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 128/147bpm [1231b/mi] 80cal
2) 0.76m - 7:22(9:41/m) 136/159bpm [1318b/mi] 66cal

9:37 7:22

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	90 72-117	961	176 128-184	4/1
0.13	1:17	37	9:44	120 116-128	1168	171 168-176	3/0
0.19	1:52	35	9:23	130 124-135	1220	168 166-170	3/1
0.25	2:32	40	10:41	137 134-141	1463	171 166-180	2/0
0.31	3:06	34	9:01	131 125-137	1180	172 170-176	1/1
0.38	3:42	36	9:41	133 127-140	1289	174 172-176	3/0
0.44	4:20	38	10:09	135 130-141	1369	169 168-174	1/1
0.50	4:54	34	9:00	142 134-147	1277	171 168-178	1/2
0.56	5:28	34	9:05	130 126-134	1182	170 168-176	1/1
0.63	6:03	35	9:19	127 125-131	1184	170 166-172	1/2
0.69	6:39	36	9:36	139 131-147	1335	170 168-172	1/1
0.75	7:15	36	9:33	130 124-133	1241	170 164-174	1/1
0.81	7:48	34	9:02	121 119-124	1092	170 170-172	2/0
0.88	8:22	34	9:04	117 112-122	1060	169 168-170	3/3
0.94	9:00	38	10:02	133 121-141	1333	169 162-170	2/1
1.00	9:37	37	9:52	130 128-133	1282	168 164-172	1/2
1.06	10:14	37	9:57	135 129-141	1343	166 162-168	2/2
1.13	10:50	36	9:29	141 135-146	1338	166 164-168	3/1
1.19	11:25	35	9:19	136 133-140	1266	165 162-168	0/2
1.25	12:00	35	9:22	139 136-144	1301	167 166-170	4/2
1.31	12:37	37	9:55	144 138-159	1428	164 162-166	0/2
1.38	13:12	35	9:24	152 142-158	1430	165 162-168	1/1
1.44	13:57	45	12:02	136 130-141	1637	167 128-172	1/2
1.50	14:30	33	8:48	129 126-130	1135	167 130-170	2/2
1.56	15:05	34	9:10	127 125-130	1164	165 162-168	2/1
1.63	15:41	36	9:36	132 128-133	1268	164 164-166	1/1
1.69	16:15	34	9:07	133 131-136	1213	164 162-166	2/1
1.75	16:52	37	9:59	133 131-136	1327	164 162-164	1/1
1.76	17:00	8	11:47	131 131-131	1543	164 164-164	0/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m, Flat prediction 16:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	1.8	16:48	9:34
Walk	0.5	128	0	5	18:38
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	43.81%	More
800m	4:36	9:15	47.84%	More
1km	5:47	9:19	49.48%	More
Mile	9:27	9:27	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.26
5km	31:01	9:59	54.95
5M	51:22	10:16	54.19
10km	1:04:40	10:24	53.91
10M	1:47:06	10:43	53.68
Half	2:22:35	10:53	52.69
20M	3:43:17	11:10	53.01
Mara	4:57:17	11:21	52.77

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