Mon 6th Sep 2021 at 11:19am by chunkywizard

Walk > General

Follow User
0 👍

Time
11:07
Miles
0.75
Min/mi
14:49
Stride(cm)
95
Cals
67
Cadence
115
BPM
75
%MHR
43.4
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:09(9:09/km) 74/88bpm [677b/km] 55cal 53/71rpm
2) 0.21km - 1:59(9:35/km) 75/78bpm [719b/km] 12cal 55/61rpm

9:09 1:59

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	69 67-74	951	114 108-120	1/2
0.13	1:47	55	14:46	74 71-75	1092	115 112-122	0/1
0.19	2:42	55	14:43	72 71-74	1059	113 106-120	1/2
0.25	3:39	57	15:15	74 72-77	1129	113 108-116	1/1
0.31	4:34	54	14:31	73 72-76	1059	114 112-116	0/1
0.38	5:29	55	14:39	73 71-78	1070	115 112-120	0/2
0.44	6:27	58	15:29	73 71-81	1130	115 112-126	1/0
0.50	7:20	53	14:11	83 80-88	1177	120 112-142	1/0
0.56	8:16	56	15:02	77 74-81	1157	115 112-118	0/0
0.63	9:13	57	15:07	76 74-79	1149	115 110-118	0/1
0.69	10:10	57	15:11	76 74-78	1154	114 112-122	0/1
0.75	11:07	57	15:40	74 73-76	1159	114 108-118	0/2

Heart

75/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (142 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:18	14:41	More
1km	9:10	14:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry