Mon 6th Sep 2021 at 9:37am by ferret

Walk > General

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Time
54:26
Miles
3.05
Min/mi
17:51
Stride(cm)
78
Cals
113
Cadence
116
BPM
88
%MHR
58.8
B/mi
1574
Asc(m)
167
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:28(10:51/km) 86/116bpm [933b/km] 40cal 59/65rpm 5.53/6.35kmph
2) 1.61km - 16:29(10:14/km) 78/87bpm [799b/km] 26cal 59/64rpm 5.86/8.1kmph
3) 1.61km - 19:04(11:51/km) 87/115bpm [1031b/km] 43cal 57/63rpm 5.06/7.35kmph
4) 0.08km - 1:25(16:58/km) 102/116bpm [1731b/km] 4cal 50/61rpm 3.54/5kmph

17:28 16:29 19:04 1:25

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	98 93-104	1874	114 106-126	2/1
0.25	4:32	2:09	17:11	100 98-102	1719	118 116-122	12/0
0.38	6:48	2:15	18:03	87 71-105	1570	115 112-120	5/2
0.50	8:55	2:07	16:58	75 74-77	1273	118 114-122	3/16
0.63	11:16	2:21	18:52	98 75-115	1849	116 104-126	13/6
0.75	13:21	2:05	16:37	82 77-90	1363	121 118-126	1/4
0.88	15:27	2:06	16:51	85 82-88	1432	126 122-130	6/7
1.00	17:26	1:59	15:51	81 80-83	1284	119 118-120	7/10
1.13	19:21	1:55	15:19	76 75-78	1164	122 120-124	13/22
1.25	21:23	2:01	16:10	73 70-75	1181	120 116-126	9/16
1.38	23:24	2:02	16:14	75 73-76	1217	118 116-122	17/11
1.50	25:28	2:04	16:31	75 73-76	1239	122 116-124	21/6
1.63	27:28	2:00	15:58	77 74-79	1230	123 120-124	0/18
1.75	29:44	2:16 +10	18:05	82 78-87	1482	120 116-124	5/5
1.88	37:41	7:58 +6:13	1:03:41	79 77-82	5030	119 116-122	13/20
2.00	40:20	2:38	21:07	83 80-86	1752	120 116-126	22/9
2.13	42:38	2:18	18:25	80 77-83	1474	117 114-122	29/24
2.25	48:43	6:06 +3:53	48:46	79 72-83	3852	115 104-122	1/3
2.38	1:02:19	13:35 +13:06	1:48:42	81 73-85	8804	117 112-126	9/14
2.50	1:06:37	4:18	34:24	84 82-85	2889	113 108-116	11/14
2.63	1:09:24	2:47	22:17	96 86-102	2139	113 108-122	3/12
2.75	1:11:36	2:12	17:35	100 88-114	1758	116 110-122	24/8
2.88	1:13:51	2:16	18:05	95 88-108	1718	111 104-116	11/3
3.00	1:16:23	2:32	20:14	97 91-101	1962	103 94-116	9/2
3.05	1:17:48	1:25	27:31	104 89-115	2863	105 92-122	3/0

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	18:14
19 16.1%	17:40
16 12.2%	15:43
14 10.7%	20:41
11 7.8%	18:16
See your biggest climbs

Cadence

116 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:41	15:27	More
1km	9:55	15:57	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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