Mon 6th Sep 2021 at 10:39am by Robsta

Run > General

  • Time
    23:42
  • Miles
    3.41
  • Min/mi
    6:57
  • Pacing
    0%
  • WAVA
    71.81
  • Stride(cm)
    124
  • Cals
    308
  • Cadence
    186
  • BPM
    126
  • %MHR
    74
  • B/mi
    879
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 125/132bpm [1014b/mi] 109cal 7.4/0mph
2) 1m - 5:50(5:50/m) 114/149bpm [664b/mi] 60cal 10.29/0mph
3) 1m - 6:23(6:23/m) 133/153bpm [848b/mi] 89cal 9.41/0mph
4) 0.41m - 3:23(8:18/m) 140/150bpm [1163b/mi] 50cal 7.22/0mph
8:06 5:50 6:23 3:23

Pace

22% 11% 9% 26% 4% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:00 111 79-132 1109 177 170-182
0.25 2:15 1:00 8:00 127 126-130 1015 177 174-182
0.38 3:14 59 7:53 129 125-132 1017 178 176-182
0.50 4:16 1:02 8:15 128 127-130 1056 178 174-180
0.63 5:14 58 7:42 126 124-129 970 178 174-180
0.75 6:17 1:04 8:29 126 124-128 1068 177 174-180
0.88 7:12 55 7:16 127 124-128 924 180 178-182
1.00 9:55 2:43 21:43 129 95-131 2802 182 176-186
1.13 12:05 2:10 17:20 109 90-132 1889 195 178-200
1.25 12:51 46 6:11 108 96-126 667 197 194-198
1.38 15:00 2:09 17:11 109 94-126 1873 195 192-198
1.50 15:46 46 6:05 121 102-145 736 196 192-198
1.63 17:22 1:36 12:48 126 111-149 1614 194 182-200
1.75 19:32 2:11 17:25 108 96-140 1881 196 182-200
1.88 22:32 3:00 24:01 124 91-143 2978 199 196-202
2.00 23:17 44 5:54 106 87-124 625 200 196-204
2.13 32:35 9:19 1:14:30 139 100-153 10356 197 196-198
2.25 34:48 2:12 17:39 126 111-138 2224 197 196-198
2.38 35:30 43 5:40 122 112-139 692 199 196-202
2.50 37:35 2:04 16:35 128 108-144 2122 199 194-202
2.63 38:19 44 5:51 134 117-144 785 199 198-202
2.75 40:27 2:09 17:11 130 108-144 2233 189 178-200
2.88 41:23 56 7:26 138 128-145 1026 182 180-184
3.00 42:20 57 7:35 141 137-144 1068 179 176-182
3.13 43:24 1:04 8:36 143 138-150 1229 178 174-182
3.25 44:24 59 7:56 138 134-142 1095 178 174-180
3.38 45:24 1:00 8:03 138 134-141 1112 179 176-186
3.41 45:42 18 9:37 139 139-142 1337 177 174-180

Heart

126/153max
  • Show Beats/Mile

Cadence

186 (204 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.89% More
800m 3:48 7:39 53.99% More
1km 4:50 7:47 55.33% More
Mile 9:26 9:26 48.14% More
5k 42:56 13:49 36.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 69.52
5km 21:30 6:55 71.96
5M 35:25 7:05 71.31
10km 44:29 7:10 70.98
10M 1:13:19 7:20 71.28
Half 1:37:20 7:26 70.55
20M 2:31:45 7:35 71.70
Mara 3:21:28 7:41 72.02
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