Mon 6th Sep 2021 at 10:39am by Robsta
Run > General
-
Time
23:42
-
Miles
3.41
-
Min/mi
6:57
-
Pacing
0%
-
WAVA
71.81
-
Stride(cm)
124
-
Cals
308
-
Cadence
186
-
BPM
126
-
%MHR
74
-
B/mi
879
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 125/132bpm [1014b/mi] 109cal 7.4/0mph
2) 1m - 5:50(5:50/m) 114/149bpm [664b/mi] 60cal 10.29/0mph
3) 1m - 6:23(6:23/m) 133/153bpm [848b/mi] 89cal 9.41/0mph
4) 0.41m - 3:23(8:18/m) 140/150bpm [1163b/mi] 50cal 7.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:00 |
111 79-132 |
1109 |
177 170-182 |
0.25 |
2:15 |
1:00 |
8:00 |
127 126-130 |
1015 |
177 174-182 |
0.38 |
3:14 |
59 |
7:53 |
129 125-132 |
1017 |
178 176-182 |
0.50 |
4:16 |
1:02 |
8:15 |
128 127-130 |
1056 |
178 174-180 |
0.63 |
5:14 |
58 |
7:42 |
126 124-129 |
970 |
178 174-180 |
0.75 |
6:17 |
1:04 |
8:29 |
126 124-128 |
1068 |
177 174-180 |
0.88 |
7:12 |
55 |
7:16 |
127 124-128 |
924 |
180 178-182 |
1.00 |
9:55 |
2:43 |
21:43 |
129 95-131 |
2802 |
182 176-186 |
1.13 |
12:05 |
2:10 |
17:20 |
109 90-132 |
1889 |
195 178-200 |
1.25 |
12:51 |
46 |
6:11 |
108 96-126 |
667 |
197 194-198 |
1.38 |
15:00 |
2:09 |
17:11 |
109 94-126 |
1873 |
195 192-198 |
1.50 |
15:46 |
46 |
6:05 |
121 102-145 |
736 |
196 192-198 |
1.63 |
17:22 |
1:36 |
12:48 |
126 111-149 |
1614 |
194 182-200 |
1.75 |
19:32 |
2:11 |
17:25 |
108 96-140 |
1881 |
196 182-200 |
1.88 |
22:32 |
3:00 |
24:01 |
124 91-143 |
2978 |
199 196-202 |
2.00 |
23:17 |
44 |
5:54 |
106 87-124 |
625 |
200 196-204 |
2.13 |
32:35 |
9:19 |
1:14:30 |
139 100-153 |
10356 |
197 196-198 |
2.25 |
34:48 |
2:12 |
17:39 |
126 111-138 |
2224 |
197 196-198 |
2.38 |
35:30 |
43 |
5:40 |
122 112-139 |
692 |
199 196-202 |
2.50 |
37:35 |
2:04 |
16:35 |
128 108-144 |
2122 |
199 194-202 |
2.63 |
38:19 |
44 |
5:51 |
134 117-144 |
785 |
199 198-202 |
2.75 |
40:27 |
2:09 |
17:11 |
130 108-144 |
2233 |
189 178-200 |
2.88 |
41:23 |
56 |
7:26 |
138 128-145 |
1026 |
182 180-184 |
3.00 |
42:20 |
57 |
7:35 |
141 137-144 |
1068 |
179 176-182 |
3.13 |
43:24 |
1:04 |
8:36 |
143 138-150 |
1229 |
178 174-182 |
3.25 |
44:24 |
59 |
7:56 |
138 134-142 |
1095 |
178 174-180 |
3.38 |
45:24 |
1:00 |
8:03 |
138 134-141 |
1112 |
179 176-186 |
3.41 |
45:42 |
18 |
9:37 |
139 139-142 |
1337 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
47.89% |
More |
800m |
3:48 |
7:39 |
53.99% |
More |
1km |
4:50 |
7:47 |
55.33% |
More |
Mile |
9:26 |
9:26 |
48.14% |
More |
5k |
42:56 |
13:49 |
36.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
69.52 |
5km |
21:30 |
6:55 |
71.96 |
5M |
35:25 |
7:05 |
71.31 |
10km |
44:29 |
7:10 |
70.98 |
10M |
1:13:19 |
7:20 |
71.28 |
Half |
1:37:20 |
7:26 |
70.55 |
20M |
2:31:45 |
7:35 |
71.70 |
Mara |
3:21:28 |
7:41 |
72.02 |
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