Mon 6th Sep 2021 at 10:31am by minardi

Walk > General

  • Time
    42:46
  • Miles
    1.44
  • Min/mi
    29:42
  • Stride(cm)
    60
  • Cals
    130
  • Cadence
    90
  • BPM
    66
  • %MHR
    38.6
  • B/mi
    1960
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:12(29:12/m) 66/87bpm [1928b/mi] 90cal 34/79rpm 2.05/2.55mph
2) 0.44m - 13:34(30:37/m) 64/83bpm [1960b/mi] 40cal 31/79rpm 1.96/2.09mph
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:14 77 65-87 2020 94 86-98 0/30
0.13 3:46 2:08 +20 34:09 73 63-81 2493 93 80-98 11/3
0.19 5:23 1:36 25:38 65 59-74 1666 96 94-98 0/13
0.25 7:04 1:42 27:10 63 55-74 1712 95 84-100 2/3
0.31 8:47 1:42 27:16 58 53-63 1581 93 88-98 4/8
0.38 12:01 3:14 +1:34 51:48 66 57-74 3419 93 84-130 7/7
0.44 13:47 1:46 28:20 60 54-62 1700 86 80-88 12/8
0.50 15:49 2:01 +24 32:24 72 58-83 2333 92 80-156 10/5
0.56 18:11 2:22 +45 37:54 75 63-85 2842 91 84-96 9/6
0.63 20:35 2:24 +24 38:23 65 60-73 2495 85 80-90 5/11
0.69 23:42 3:08 +1:21 50:04 58 50-64 2903 88 84-92 10/12
0.75 26:16 2:33 40:53 65 60-77 2658 103 84-148 7/12
0.81 28:09 1:53 30:12 63 58-65 1902 86 82-90 1/7
0.88 29:56 1:47 28:27 66 64-71 1878 88 84-94 8/9
0.94 31:58 2:02 32:36 70 58-82 2282 93 80-144 7/5
1.00 34:02 2:04 33:06 62 56-65 2052 89 80-154 4/3
1.06 37:06 3:04 +1:13 49:04 68 57-82 3337 85 80-90 3/6
1.13 39:23 2:17 +24 36:27 61 54-66 2223 86 80-88 2/1
1.19 41:26 2:04 32:59 63 60-65 2078 82 80-84 8/3
1.25 43:22 1:56 30:50 65 62-68 2005 83 80-88 8/7
1.31 45:48 2:26 +24 39:00 66 61-75 2574 82 80-84 3/8
1.38 47:36 1:47 28:35 61 51-67 1744 86 82-92 4/3
1.44 49:27 1:52 29:50 65 60-69 1939 84 80-92 2/6
1.44 49:37 10 29:31 67 67-67 1978 - 0/0

Heart

66/87max
  • Show Beats/Mile

Elevation

Asc 99m, Range 45m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

90 (156 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:57 27:57 More
800m 15:36 31:23 More
1km 20:26 32:53 More
Mile 34:01 34:01 More

Predictions

Dist Time Per Mile
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