Mon 6th Sep 2021 at 10:17am by sloth

Swim > Pool

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Time
57:28
Miles
1.58
per 100m
2:16
Cals
712
Cadence
50
Surface
Road

Notes & Comments

1st time in the pool in what feels like a lifetime. "Swim until it hurts" the physio says... 3 strokes later and I am in pain. Not enough to stop but enough to change my left shoulder rotation.

Anyway... 102 length later, and I have to leave the pool as my hour has ran out.

Split Summary
===
1) 1.58m - 57:28(36:16/m) 138/155bpm [5004b/mi] 712cal 25/rpm

57:28

Pace

20%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:46	2:46	44:37	52 46-54
0.12	4:59	2:13	35:34	51 50-52
0.19	7:15	2:16	36:30	49 48-50
0.25	9:32	2:17	36:48	51 50-52
0.31	11:46	2:14	35:51	51 46-54
0.37	13:59	2:13	35:47	51 46-56
0.43	16:10	2:10	34:59	54 40-70
0.50	18:19	2:09	34:35	50 46-54
0.56	20:33	2:14	36:05	50 48-52
0.62	22:52	2:19	37:21	51 48-52
0.68	25:07	2:15	36:14	50 48-52
0.75	27:24	2:17	36:39	49 48-50
0.81	29:38	2:14	35:53	51 44-58
0.87	31:46	2:08	34:21	54 48-64
0.93	34:03	2:17	36:53	48 36-54
0.99	36:19	2:15	36:20	46 44-48
1.06	38:36	2:17	36:44	49 46-56
1.12	40:52	2:16	36:27	50 48-50
1.18	43:07	2:16	36:24	49 46-52
1.24	45:29	2:22	38:01	49 46-52
1.30	47:48	2:19	37:17	49 48-52
1.37	50:06	2:18	37:03	51 48-54
1.43	52:20	2:14	35:58	50 48-50
1.49	54:38	2:18	37:03	49 48-52
1.55	56:54	2:16	36:29	51 46-54
1.57	57:28	33	35:31	48 48-48

Cadence

50 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:46	35:18	More
800m	17:44	35:39	More
1km	22:14	35:47	More
Mile	36:00	36:00	More

Predictions

Dist	Time	Per Mile
400m	8:05	32:31
750m	15:45	33:48
1km	21:22	34:23
1500m	32:51	35:15
1 mile	35:23	35:23
1.9km	42:12	35:45
3km	1:08:29	36:44
3.8km	1:27:59	37:16
5km	1:57:41	37:53
10km	4:05:21	39:29

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