Mon 6th Sep 2021 at 10:12am by AndyS

Run > Run-Walk

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Time
1:04:06
Miles
3.27
Min/mi
19:36
Pacing
78%
WAVA
25.44
Stride(cm)
70
Cals
346
Cadence
117
BPM
98
%MHR
61.2
B/mi
1920
Asc(m)
15
Surface
Road

Notes & Comments

Legs on fire after a couple of intervals, so walked almost all of this.😭

Split Summary
===
1) 0.62m - 10:06(16:15/m) 112/144bpm [1819b/mi] 78cal 3.69/6.1mph
2) 0.62m - 11:42(18:50/m) 103/135bpm [1939b/mi] 65cal 3.19/6.01mph
3) 0.62m - 13:25(21:35/m) 93/106bpm [2008b/mi] 59cal 2.78/3.3mph
4) 0.62m - 13:19(21:25/m) 94/137bpm [2013b/mi] 68cal 2.8/5.85mph
5) 0.62m - 12:41(20:26/m) 92/107bpm [1879b/mi] 63cal 2.94/3.51mph
6) 0.16m - 2:53(17:38/m) 90/93bpm [1587b/mi] 13cal 3.4/3.51mph

10:06 11:42 13:25 13:19 12:41 2:53

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	94 83-100	2094	117 78-138	3/4
0.25	4:58	2:11	17:27	106 92-117	1850	122 100-136	7/3
0.38	6:28	1:30	11:58	130 108-142	1555	163 118-190	5/5
0.50	8:11	1:43	13:47	120 105-141	1654	146 112-186	7/7
0.63	10:08	1:57	15:33	125 107-144	1943	131 114-184	5/4
0.75	12:08	2:00	16:01	118 103-135	1890	130 110-190	6/6
0.88	14:36	2:29	19:49	104 97-111	2061	116 98-134	4/2
1.00	17:10	2:33	20:26	100 97-104	2044	114 94-130	4/4
1.13	19:34	2:24	19:14	99 97-102	1904	116 94-134	5/4
1.25	21:56	2:22	18:57	98 94-102	1857	116 112-120	5/4
1.38	24:26	2:30	20:00	98 91-106	1960	113 88-122	5/4
1.50	27:03	2:37	20:56	95 93-99	1989	112 80-126	5/5
1.63	29:57	2:53	23:08	91 85-96	2105	109 86-116	3/4
1.75	32:51	2:54	23:12	91 88-93	2111	109 102-126	4/4
1.88	35:25	2:35	20:37	92 88-104	1897	111 82-128	4/4
2.00	39:01	3:36	28:45	89 83-98	2559	105 74-128	5/5
2.13	42:29	3:28	27:43	85 80-90	2356	105 74-134	3/5
2.25	44:55	2:26	19:28	93 87-108	1811	115 112-120	4/5
2.38	46:34	1:39	13:12	120 92-137	1583	154 112-184	9/6
2.50	48:48	2:14	17:51	98 89-124	1749	116 98-126	4/5
2.63	51:09	2:21	18:50	91 79-104	1714	116 88-124	5/4
2.75	53:31	2:23	19:00	94 88-103	1786	115 90-122	5/5
2.88	56:11	2:40	21:20	94 86-107	2005	113 86-122	4/5
3.00	59:08	2:57	23:33	88 83-95	2073	110 82-122	3/3
3.13	1:01:31	2:23	19:08	93 85-105	1779	115 96-126	5/3
3.25	1:03:44	2:12	17:38	90 86-93	1587	118 114-120	6/5
3.27	1:04:05	21	17:59	91 88-92	1637	116 110-118	1/1

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 1:04:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.4	181	0.3	3:27	10:44
Walk	92.7	113	2.9	59:23	20:08
Still	2.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	27.53%	More
800m	7:01	14:07	29.25%	More
1km	9:16	14:54	28.90%	More
Mile	16:45	16:45	27.12%	More
5k	1:00:37	19:31	25.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:02	17:02	26.66
5km	1:00:32	19:29	25.56
5M	1:43:05	20:37	24.50
10km	2:11:27	21:09	24.02
10M	3:43:51	22:23	23.35
Half	5:02:48	23:07	22.68
20M	8:06:06	24:18	22.38
Mara	10:57:32	25:06	22.07

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