Mon 6th Sep 2021 at 8:57am by Stuart28

Walk > General

  • Time
    1:08:58
  • Miles
    2.75
  • Min/mi
    25:05
  • Stride(cm)
    56
  • Cals
    287
  • Cadence
    115
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:40(10:40/km) 54cal 58/62rpm 5.63/0kmph
2) 1km - 10:48(10:48/km) 55cal 57/60rpm 5.56/0kmph
3) 1km - 11:49(11:49/km) 56cal 57/63rpm 5.08/0kmph
4) 1km - 23:18(23:18/km) 75cal 59/63rpm 2.57/0kmph
5) 0.43km - 12:23(28:51/km) 47cal 61/61rpm 2.08/0kmph
10:40 10:48 11:49 23:18 12:23

Pace

21% 2% 9% 66% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 17:00 117 114-120 0/5
0.25 4:21 2:14 17:48 113 102-122 5/1
0.38 6:30 2:09 17:09 115 110-120 4/0
0.50 8:40 2:11 17:25 116 110-120 0/10
0.63 10:43 2:03 16:23 117 112-124 1/3
0.75 12:48 2:05 16:42 117 112-120 1/2
0.88 14:57 2:09 17:13 116 112-120 0/1
1.00 17:12 2:15 17:58 114 110-118 0/1
1.13 19:23 2:11 17:27 113 108-118 1/1
1.25 21:35 2:12 17:39 114 108-126 1/1
1.38 23:49 2:14 17:51 115 110-122 1/1
1.50 26:02 2:13 17:43 114 110-118 2/1
1.63 28:15 2:13 17:40 114 110-120 0/3
1.75 30:27 2:12 17:40 113 110-116 1/0
1.88 33:26 2:59 23:54 115 112-120 2/1
2.00 35:45 2:19 18:31 119 114-120 1/1
2.13 37:56 2:11 17:25 118 110-120 1/2
2.25 43:18 5:22 42:55 119 110-126 1/2
2.38 49:53 6:35 52:41 120 120-120 2/1
2.50 57:01 7:09 57:08 122 120-122 1/1
2.63 1:01:05 4:04 32:31 - 1/1
2.75 1:08:54 7:48 1:02:27 122 122-122 1/2
2.75 1:08:56 2 42:50 122 122-122 0/0

Elevation

Asc 28m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:32 More
800m 8:24 16:53 More
1km 10:32 16:57 More
Mile 17:10 17:10 More

Predictions

Dist Time Per Mile
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