Mon 6th Sep 2021 at 10:07am by Stuart28

Walk > General

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Time
1:07:33
Miles
2.99
Min/mi
22:36
Stride(cm)
64
Cals
291
Cadence
112
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:10(16:10/km) 69cal 56/61rpm 3.71/0kmph
2) 1km - 18:08(18:08/km) 65cal 57/60rpm 3.31/0kmph
3) 1km - 12:02(12:02/km) 56cal 56/60rpm 4.98/0kmph
4) 1km - 11:44(11:44/km) 56cal 56/58rpm 5.11/0kmph
5) 0.81km - 9:28(11:42/km) 45cal 56/63rpm 5.13/0kmph

16:10 18:08 12:02 11:44 9:28

Pace

17%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	113 96-122	2/0
0.25	5:02	2:43	21:45	113 104-120	2/1
0.38	7:21	2:19	18:32	115 108-120	1/1
0.50	12:55	5:34	44:33	110 94-120	0/1
0.63	16:11	3:17	26:12	112 90-120	1/1
0.75	20:31	4:19	34:33	115 104-120	1/1
0.88	25:04	4:33	36:26	115 96-120	1/0
1.00	29:21	4:18	34:21	115 108-120	0/1
1.13	32:07	2:45	22:03	112 106-120	1/1
1.25	34:25	2:18	18:24	110 100-116	2/0
1.38	36:51	2:26	19:30	111 106-120	1/2
1.50	39:30	2:39	21:15	112 104-120	1/1
1.63	41:52	2:22	18:53	112 110-116	1/1
1.75	44:07	2:15	18:04	113 110-116	1/1
1.88	46:32	2:24	19:15	109 92-114	1/0
2.00	48:55	2:24	19:10	110 106-114	1/1
2.13	51:15	2:19	18:34	111 106-114	3/0
2.25	53:35	2:20	18:41	112 102-116	3/0
2.38	55:54	2:19	18:35	112 104-116	9/0
2.50	58:23	2:29	19:49	111 104-116	1/3
2.63	1:01:01	2:39	21:08	113 108-126	0/7
2.75	1:03:18	2:16	18:11	111 104-116	3/1
2.88	1:05:27	2:09	17:14	113 108-114	5/0
2.99	1:07:31	2:04	18:21	113 110-118	0/4

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	19:08
See your biggest climbs

Cadence

112 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:17	18:41	More
1km	11:36	18:39	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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