Sun 5th Sep 2021 at 3:20pm by Stuart28
Walk > General
-
Time
41:56
-
Miles
2.41
-
Min/mi
17:24
-
Stride(cm)
81
-
Cals
216
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:47(10:47/km) 58cal 57/62rpm 5.57/0kmph
2) 1km - 10:55(10:55/km) 55cal 56/60rpm 5.49/0kmph
3) 1km - 10:22(10:22/km) 54cal 57/60rpm 5.79/0kmph
4) 0.88km - 9:52(11:12/km) 49cal 57/60rpm 5.36/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:50 |
114 106-124 |
0.25 |
4:27 |
2:13 |
17:43 |
113 110-118 |
0.38 |
6:39 |
2:12 |
17:37 |
114 104-124 |
0.50 |
8:43 |
2:05 |
16:39 |
114 108-120 |
0.63 |
10:50 |
2:06 |
16:49 |
113 110-120 |
0.75 |
13:01 |
2:11 |
17:28 |
113 108-116 |
0.88 |
15:17 |
2:16 |
18:10 |
112 106-118 |
1.00 |
17:20 |
2:03 |
16:25 |
113 108-118 |
1.13 |
19:36 |
2:16 |
18:04 |
113 106-116 |
1.25 |
21:49 |
2:14 |
17:49 |
113 108-120 |
1.38 |
23:55 |
2:06 |
16:46 |
113 110-120 |
1.50 |
25:58 |
2:03 |
16:23 |
114 108-120 |
1.63 |
28:05 |
2:08 |
17:01 |
112 110-116 |
1.75 |
30:10 |
2:04 |
16:36 |
115 108-120 |
1.88 |
32:14 |
2:04 |
16:32 |
116 114-120 |
2.00 |
34:24 |
2:10 |
17:23 |
116 110-120 |
2.13 |
36:37 |
2:12 |
17:38 |
116 110-120 |
2.25 |
38:49 |
2:12 |
17:39 |
114 108-120 |
2.38 |
40:58 |
2:09 |
17:12 |
114 110-120 |
2.41 |
41:55 |
57 |
26:17 |
113 110-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:18 |
16:34 |
More |
Mile |
16:57 |
16:57 |
More |
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