Mon 6th Sep 2021 at 10:32am by JeanThompson
Walk > Nordic Walking
-
Time
41:48
-
Miles
2.06
-
Min/mi
20:17
-
Stride(cm)
69
-
Cals
377
-
Cadence
116
-
BPM
116
-
%MHR
68
-
B/mi
2359
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.06m - 41:48(20:17/m) 116/136bpm [2354b/mi] 377cal 53/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:54 |
102 91-111 |
2234 |
120 118-122 |
1/1 |
0.13 |
2:32 |
1:09 |
18:31 |
113 109-116 |
2093 |
116 114-118 |
3/2 |
0.19 |
3:44 |
1:12 |
19:17 |
118 114-123 |
2275 |
117 114-120 |
1/1 |
0.25 |
4:55 |
1:11 |
19:00 |
111 104-117 |
2110 |
119 116-120 |
1/1 |
0.31 |
6:05 |
1:10 |
18:40 |
115 113-117 |
2147 |
117 114-120 |
1/2 |
0.38 |
7:16 |
1:11 |
18:52 |
117 116-120 |
2207 |
118 118-120 |
2/1 |
0.44 |
8:50 |
1:34 |
25:12 |
116 108-121 |
2922 |
116 112-120 |
3/1 |
0.50 |
10:05 |
1:15 |
19:54 |
115 108-120 |
2289 |
114 112-116 |
2/1 |
0.56 |
11:15 |
1:10 |
18:35 |
120 115-123 |
2230 |
115 112-120 |
4/0 |
0.63 |
12:29 |
1:14 |
19:44 |
117 110-122 |
2309 |
115 114-116 |
1/2 |
0.69 |
13:41 |
1:12 |
19:18 |
123 122-124 |
2375 |
114 110-116 |
1/2 |
0.75 |
14:56 |
1:15 |
19:57 |
122 120-124 |
2433 |
114 110-116 |
1/1 |
0.81 |
16:09 |
1:13 |
19:27 |
117 111-122 |
2276 |
115 114-118 |
1/1 |
0.88 |
17:21 |
1:12 |
19:13 |
118 113-123 |
2268 |
115 114-118 |
1/1 |
0.94 |
18:39 |
1:18 |
20:55 |
123 117-129 |
2573 |
115 114-118 |
1/1 |
1.00 |
21:02 |
2:22 |
37:56 |
106 92-122 |
4021 |
115 108-120 |
1/3 |
1.06 |
22:21 |
1:20 |
21:17 |
105 96-111 |
2234 |
115 110-120 |
0/3 |
1.13 |
23:37 |
1:16 |
20:09 |
106 98-109 |
2137 |
115 114-118 |
1/3 |
1.19 |
24:49 |
1:12 |
19:19 |
108 104-109 |
2087 |
115 112-116 |
1/2 |
1.25 |
26:01 |
1:11 |
18:59 |
112 108-114 |
2127 |
116 112-118 |
2/2 |
1.31 |
27:14 |
1:13 |
19:33 |
117 113-124 |
2286 |
116 114-120 |
2/1 |
1.38 |
28:28 |
1:14 |
19:40 |
118 112-126 |
2320 |
116 114-118 |
2/1 |
1.44 |
29:40 |
1:13 |
19:22 |
119 111-125 |
2304 |
116 114-118 |
2/0 |
1.50 |
31:00 |
1:20 |
21:14 |
118 111-123 |
2505 |
116 114-118 |
1/2 |
1.56 |
32:15 |
1:15 |
19:57 |
122 119-125 |
2433 |
117 116-118 |
1/1 |
1.63 |
33:16 |
1:02 |
16:25 |
122 115-126 |
2003 |
116 114-118 |
1/1 |
1.69 |
34:35 |
1:18 |
20:55 |
117 114-121 |
2447 |
117 114-118 |
1/2 |
1.75 |
35:47 |
1:12 |
19:17 |
124 115-136 |
2391 |
116 114-118 |
1/2 |
1.81 |
37:00 |
1:13 |
19:33 |
126 120-130 |
2463 |
116 114-118 |
1/1 |
1.88 |
38:09 |
1:08 |
18:13 |
125 119-131 |
2277 |
116 114-118 |
2/1 |
1.94 |
39:22 |
1:14 |
19:36 |
125 118-131 |
2451 |
114 112-116 |
2/2 |
2.00 |
40:35 |
1:13 |
19:27 |
121 116-128 |
2353 |
114 114-116 |
2/2 |
2.06 |
41:47 |
1:12 |
20:01 |
120 118-126 |
2402 |
114 112-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
9:28 |
19:04 |
More |
1km |
11:59 |
19:18 |
More |
Mile |
19:27 |
19:27 |
More |
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