Mon 6th Sep 2021 at 10:32am by JeanThompson

Walk > Nordic Walking

Follow User
0 👍

Time
41:48
Miles
2.06
Min/mi
20:17
Stride(cm)
69
Cals
377
Cadence
116
BPM
116
%MHR
68
B/mi
2359
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 41:48(20:17/m) 116/136bpm [2354b/mi] 377cal 53/61rpm

41:48

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	102 91-111	2234	120 118-122	1/1
0.13	2:32	1:09	18:31	113 109-116	2093	116 114-118	3/2
0.19	3:44	1:12	19:17	118 114-123	2275	117 114-120	1/1
0.25	4:55	1:11	19:00	111 104-117	2110	119 116-120	1/1
0.31	6:05	1:10	18:40	115 113-117	2147	117 114-120	1/2
0.38	7:16	1:11	18:52	117 116-120	2207	118 118-120	2/1
0.44	8:50	1:34	25:12	116 108-121	2922	116 112-120	3/1
0.50	10:05	1:15	19:54	115 108-120	2289	114 112-116	2/1
0.56	11:15	1:10	18:35	120 115-123	2230	115 112-120	4/0
0.63	12:29	1:14	19:44	117 110-122	2309	115 114-116	1/2
0.69	13:41	1:12	19:18	123 122-124	2375	114 110-116	1/2
0.75	14:56	1:15	19:57	122 120-124	2433	114 110-116	1/1
0.81	16:09	1:13	19:27	117 111-122	2276	115 114-118	1/1
0.88	17:21	1:12	19:13	118 113-123	2268	115 114-118	1/1
0.94	18:39	1:18	20:55	123 117-129	2573	115 114-118	1/1
1.00	21:02	2:22	37:56	106 92-122	4021	115 108-120	1/3
1.06	22:21	1:20	21:17	105 96-111	2234	115 110-120	0/3
1.13	23:37	1:16	20:09	106 98-109	2137	115 114-118	1/3
1.19	24:49	1:12	19:19	108 104-109	2087	115 112-116	1/2
1.25	26:01	1:11	18:59	112 108-114	2127	116 112-118	2/2
1.31	27:14	1:13	19:33	117 113-124	2286	116 114-120	2/1
1.38	28:28	1:14	19:40	118 112-126	2320	116 114-118	2/1
1.44	29:40	1:13	19:22	119 111-125	2304	116 114-118	2/0
1.50	31:00	1:20	21:14	118 111-123	2505	116 114-118	1/2
1.56	32:15	1:15	19:57	122 119-125	2433	117 116-118	1/1
1.63	33:16	1:02	16:25	122 115-126	2003	116 114-118	1/1
1.69	34:35	1:18	20:55	117 114-121	2447	117 114-118	1/2
1.75	35:47	1:12	19:17	124 115-136	2391	116 114-118	1/2
1.81	37:00	1:13	19:33	126 120-130	2463	116 114-118	1/1
1.88	38:09	1:08	18:13	125 119-131	2277	116 114-118	2/1
1.94	39:22	1:14	19:36	125 118-131	2451	114 112-116	2/2
2.00	40:35	1:13	19:27	121 116-128	2353	114 114-116	2/2
2.06	41:47	1:12	20:01	120 118-126	2402	114 112-116	0/1

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:28	19:04	More
1km	11:59	19:18	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry