Mon 6th Sep 2021 at 10:30am by Goldeagle

Run > General

  • Time
    34:09
  • Miles
    3.29
  • Min/mi
    10:23
  • Pacing
    93%
  • WAVA
    54.94
  • Stride(cm)
    89
  • Cals
    413
  • Cadence
    174
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1465
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 134/147bpm [1383b/mi] 121cal
2) 1m - 10:29(10:29/m) 140/144bpm [1467b/mi] 125cal
3) 1m - 10:30(10:30/m) 151/157bpm [1584b/mi] 131cal
4) 0.29m - 2:52(9:49/m) 152/158bpm [1491b/mi] 36cal
10:19 10:29 10:30 2:52

Pace

23% 72% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 103 69-136 1132 177 172-182 8/0
0.25 2:44 1:21 10:52 142 137-144 1542 172 170-174 7/1
0.38 4:02 1:18 10:26 139 135-142 1450 172 170-176 11/2
0.50 5:17 1:14 9:56 130 128-137 1291 174 172-176 6/12
0.63 6:32 1:15 10:01 131 125-139 1312 175 174-176 1/20
0.75 7:50 1:18 10:26 145 141-146 1513 175 172-178 3/1
0.88 9:06 1:16 10:09 143 138-146 1451 174 172-178 7/1
1.00 10:19 1:13 9:40 137 137-138 1325 175 172-180 2/12
1.13 11:38 1:20 10:39 137 135-141 1460 175 172-180 0/8
1.25 12:55 1:17 10:14 142 139-143 1453 173 170-176 1/4
1.38 14:10 1:15 9:59 139 138-140 1387 173 170-178 4/6
1.50 15:26 1:15 10:03 140 139-141 1408 174 172-178 2/6
1.63 16:42 1:16 10:11 140 139-141 1426 173 170-176 0/8
1.75 17:59 1:17 10:18 142 140-143 1463 173 170-176 9/2
1.88 19:22 1:22 11:00 142 142-143 1561 172 170-174 6/6
2.00 20:48 1:26 11:27 141 138-144 1614 172 170-178 1/6
2.13 22:15 1:27 11:37 151 144-154 1753 171 168-174 3/5
2.25 23:33 1:18 10:24 150 148-152 1559 173 172-176 10/0
2.38 24:51 1:18 10:25 152 149-154 1583 173 172-174 3/2
2.50 26:05 1:14 9:53 146 145-150 1444 174 172-178 8/5
2.63 27:26 1:21 10:49 148 146-151 1602 174 172-176 1/4
2.75 28:39 1:13 9:47 153 151-157 1498 174 172-178 4/8
2.88 30:09 1:30 +11 11:58 153 149-157 1830 174 172-178 12/6
3.00 31:28 1:19 10:30 153 149-157 1606 173 172-176 12/1
3.13 32:41 1:13 9:47 155 151-158 1518 173 170-174 5/7
3.25 33:55 1:14 9:48 149 148-150 1461 175 172-178 4/3
3.29 34:20 25 10:13 152 151-152 1554 175 174-176 0/2

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 127m, Range 61m, Flat prediction 33:26
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.5% 10:49
22 6.7% 11:14
18 8.9% 9:54
15 7.2% 11:36
11 4.2% 10:36
11 2.8% 10:29
See your biggest climbs

Cadence

174 (182 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 41.33% More
800m 4:59 10:01 47.05% More
1km 6:14 10:02 48.93% More
Mile 10:05 10:05 51.26% More
5k 32:18 10:24 54.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 53.50
5km 32:08 10:21 54.95
5M 53:13 10:39 54.22
10km 1:07:00 10:47 53.92
10M 1:50:58 11:06 54.06
Half 2:27:44 11:17 53.45
20M 3:51:21 11:34 54.09
Mara 5:08:00 11:45 54.17
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