Mon 6th Sep 2021 at 10:30am by Goldeagle
Run > General
-
Time
34:09
-
Miles
3.29
-
Min/mi
10:23
-
Pacing
93%
-
WAVA
54.94
-
Stride(cm)
89
-
Cals
413
-
Cadence
174
-
BPM
141
-
%MHR
78.4
-
B/mi
1465
-
Asc(m)
127
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 134/147bpm [1383b/mi] 121cal
2) 1m - 10:29(10:29/m) 140/144bpm [1467b/mi] 125cal
3) 1m - 10:30(10:30/m) 151/157bpm [1584b/mi] 131cal
4) 0.29m - 2:52(9:49/m) 152/158bpm [1491b/mi] 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:59 |
103 69-136 |
1132 |
177 172-182 |
8/0 |
0.25 |
2:44 |
1:21 |
10:52 |
142 137-144 |
1542 |
172 170-174 |
7/1 |
0.38 |
4:02 |
1:18 |
10:26 |
139 135-142 |
1450 |
172 170-176 |
11/2 |
0.50 |
5:17 |
1:14 |
9:56 |
130 128-137 |
1291 |
174 172-176 |
6/12 |
0.63 |
6:32 |
1:15 |
10:01 |
131 125-139 |
1312 |
175 174-176 |
1/20 |
0.75 |
7:50 |
1:18 |
10:26 |
145 141-146 |
1513 |
175 172-178 |
3/1 |
0.88 |
9:06 |
1:16 |
10:09 |
143 138-146 |
1451 |
174 172-178 |
7/1 |
1.00 |
10:19 |
1:13 |
9:40 |
137 137-138 |
1325 |
175 172-180 |
2/12 |
1.13 |
11:38 |
1:20 |
10:39 |
137 135-141 |
1460 |
175 172-180 |
0/8 |
1.25 |
12:55 |
1:17 |
10:14 |
142 139-143 |
1453 |
173 170-176 |
1/4 |
1.38 |
14:10 |
1:15 |
9:59 |
139 138-140 |
1387 |
173 170-178 |
4/6 |
1.50 |
15:26 |
1:15 |
10:03 |
140 139-141 |
1408 |
174 172-178 |
2/6 |
1.63 |
16:42 |
1:16 |
10:11 |
140 139-141 |
1426 |
173 170-176 |
0/8 |
1.75 |
17:59 |
1:17 |
10:18 |
142 140-143 |
1463 |
173 170-176 |
9/2 |
1.88 |
19:22 |
1:22 |
11:00 |
142 142-143 |
1561 |
172 170-174 |
6/6 |
2.00 |
20:48 |
1:26 |
11:27 |
141 138-144 |
1614 |
172 170-178 |
1/6 |
2.13 |
22:15 |
1:27 |
11:37 |
151 144-154 |
1753 |
171 168-174 |
3/5 |
2.25 |
23:33 |
1:18 |
10:24 |
150 148-152 |
1559 |
173 172-176 |
10/0 |
2.38 |
24:51 |
1:18 |
10:25 |
152 149-154 |
1583 |
173 172-174 |
3/2 |
2.50 |
26:05 |
1:14 |
9:53 |
146 145-150 |
1444 |
174 172-178 |
8/5 |
2.63 |
27:26 |
1:21 |
10:49 |
148 146-151 |
1602 |
174 172-176 |
1/4 |
2.75 |
28:39 |
1:13 |
9:47 |
153 151-157 |
1498 |
174 172-178 |
4/8 |
2.88 |
30:09 |
1:30 +11
|
11:58 |
153 149-157 |
1830 |
174 172-178 |
12/6 |
3.00 |
31:28 |
1:19 |
10:30 |
153 149-157 |
1606 |
173 172-176 |
12/1 |
3.13 |
32:41 |
1:13 |
9:47 |
155 151-158 |
1518 |
173 170-174 |
5/7 |
3.25 |
33:55 |
1:14 |
9:48 |
149 148-150 |
1461 |
175 172-178 |
4/3 |
3.29 |
34:20 |
25 |
10:13 |
152 151-152 |
1554 |
175 174-176 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 5.5% |
10:49
|
22 6.7% |
11:14
|
18 8.9% |
9:54
|
15 7.2% |
11:36
|
11 4.2% |
10:36
|
11 2.8% |
10:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
41.33% |
More |
800m |
4:59 |
10:01 |
47.05% |
More |
1km |
6:14 |
10:02 |
48.93% |
More |
Mile |
10:05 |
10:05 |
51.26% |
More |
5k |
32:18 |
10:24 |
54.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
53.50 |
5km |
32:08 |
10:21 |
54.95 |
5M |
53:13 |
10:39 |
54.22 |
10km |
1:07:00 |
10:47 |
53.92 |
10M |
1:50:58 |
11:06 |
54.06 |
Half |
2:27:44 |
11:17 |
53.45 |
20M |
3:51:21 |
11:34 |
54.09 |
Mara |
5:08:00 |
11:45 |
54.17 |
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