Mon 6th Sep 2021 at 10:48am by chuckles

Walk > General

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Time
15:59
Miles
0.55
Min/mi
29:04
Stride(cm)
53
Cals
120
Cadence
105
BPM
106
%MHR
61.9
B/mi
3074
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 15:59(18:11/km) 105/131bpm [1909b/km] 120cal 39/80rpm 3.3/5.71kmph

15:59

Pace

45%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:16	94 76-99	3128	100 94-118	11/4
0.13	4:37	2:32	40:30	103 89-119	4172	114 80-152	10/13
0.19	7:22	2:45	44:07	122 110-130	5383	112 38-160	33/16
0.25	8:48	1:26	22:58	107 100-115	2457	98 86-106	23/25
0.31	10:16	1:28	23:23	100 93-111	2338	99 94-104	27/13
0.38	11:55	1:39	26:23	105 103-109	2771	104 100-112	16/28
0.44	13:26	1:31	24:14	103 97-108	2495	105 102-110	14/25
0.50	14:49	1:23	22:13	104 99-109	2310	107 100-112	20/19
0.55	16:00	1:11	25:26	101 98-105	2568	99 90-104	19/20

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:51	More
800m	14:22	28:54	More

Predictions

Dist	Time	Per Mile

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