Mon 6th Sep 2021 at 10:02am by jabberknit

Walk > General

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Time
36:24
Miles
1.91
Min/mi
19:03
Stride(cm)
70
Cals
212
Cadence
121
BPM
96
%MHR
56
B/mi
1825
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 93/103bpm [1781b/mi] 109cal 61/64rpm 3.13/0mph
2) 0.91m - 17:15(18:54/m) 99/122bpm [1872b/mi] 103cal 60/64rpm 3.17/0mph

19:09 17:15

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	89 87-94	1753	121 120-126	1/3
0.13	2:27	1:13	19:27	89 85-93	1730	121 120-124	3/1
0.19	3:38	1:11	18:56	90 88-93	1704	121 120-126	3/2
0.25	4:50	1:12	19:14	92 77-100	1770	120 120-122	4/0
0.31	6:02	1:12	19:07	80 60-99	1529	121 120-126	3/0
0.38	7:12	1:10	18:40	94 91-98	1754	120 120-124	2/0
0.44	8:26	1:15	19:56	95 89-97	1894	120 120-122	1/1
0.50	9:38	1:11	19:00	96 91-98	1824	122 120-124	1/1
0.56	10:48	1:11	18:50	93 89-95	1751	122 120-126	0/2
0.63	12:00	1:12	19:07	94 92-96	1797	120 120-124	1/2
0.69	13:14	1:14	19:40	98 95-103	1927	120 118-124	4/1
0.75	14:20	1:07	17:45	94 91-99	1669	126 120-128	0/5
0.81	15:34	1:14	19:39	92 90-95	1808	122 120-128	0/5
0.88	16:44	1:10	18:40	93 90-95	1735	122 120-124	0/3
0.94	17:58	1:14	19:39	95 92-99	1867	122 120-126	0/2
1.00	19:10	1:12	19:18	97 95-99	1872	122 120-126	1/1
1.06	20:20	1:10	18:36	98 96-101	1822	122 120-126	3/2
1.13	21:32	1:12	19:10	98 93-99	1878	121 120-124	1/2
1.19	22:43	1:11	18:56	99 95-101	1874	121 120-126	1/2
1.25	23:52	1:10	18:38	99 96-102	1845	121 120-126	2/1
1.31	25:02	1:09	18:31	98 96-102	1814	121 120-124	1/3
1.38	26:11	1:09	18:24	99 96-102	1822	121 120-126	3/2
1.44	27:21	1:10	18:45	100 95-103	1874	122 120-126	2/1
1.50	28:34	1:13	19:25	102 100-104	1981	120 106-124	5/0
1.56	29:45	1:11	19:01	102 100-104	1940	120 106-124	3/1
1.63	30:55	1:10	18:38	101 99-103	1882	121 120-126	1/2
1.69	32:06	1:10	18:45	98 97-101	1838	122 120-128	1/1
1.75	33:18	1:12	19:12	98 95-100	1882	122 120-126	1/2
1.81	34:32	1:14	19:47	98 95-101	1938	122 120-126	1/1
1.88	35:42	1:10	18:48	102 96-122	1917	120 120-122	1/2
1.91	36:23	41	19:00	99 97-100	1881	120 120-122	0/0

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	19:12
See your biggest climbs

Cadence

121 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:16	18:39	More
1km	11:38	18:44	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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