Mon 6th Sep 2021 at 10:17am by tommy_b

Run > General

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Time
5:23
Miles
0.55
Min/mi
9:47
WAVA
35.96
Stride(cm)
100
Cals
80
Cadence
163
BPM
122
%MHR
71.1
B/mi
1189
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:23(9:51/m) 121/136bpm [1192b/mi] 80cal

5:23

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	101 76-119	976	167 112-232	0/1
0.13	1:16	40	10:36	117 112-126	1240	164 160-168	0/6
0.19	1:57	41	10:53	123 119-125	1338	160 102-172	0/4
0.25	2:30	33	8:44	127 125-128	1109	165 164-168	0/5
0.31	3:04	34	9:11	130 129-131	1193	166 162-168	0/2
0.38	3:37	33	8:54	133 131-136	1183	163 160-164	1/2
0.44	4:23	46	12:09	123 116-133	1494	161 114-232	1/6
0.50	4:59	36	9:38	122 119-124	1174	161 158-164	2/2
0.54	5:23	24	9:00	118 117-121	1062	161 158-164	0/9

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 36m, Flat prediction 5:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (232 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	0.5	5:12	9:44
Walk	2.6	108	0	8	12:12
Still	1.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.05%	More
800m	4:56	9:55	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	38.39
5km	33:44	10:51	39.25
5M	55:52	11:10	38.50
10km	1:10:21	11:19	38.21
10M	1:56:29	11:39	38.12
Half	2:35:05	11:50	37.59
20M	4:02:52	12:09	38.03
Mara	5:23:21	12:20	38.09

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