Mon 6th Sep 2021 at 10:06am by Mascott

Run > General

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Time
15:45
Miles
1.21
Min/mi
13:01
Pacing
84%
WAVA
33.37
Stride(cm)
84
Cals
219
Cadence
147
BPM
146
%MHR
78.8
B/mi
1896
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 145/162bpm [1830b/mi] 175cal 4.75/6.43mph
2) 0.21m - 3:08(15:08/m) 149/158bpm [2255b/mi] 44cal 3.96/4.76mph

12:37 3:08

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	118 89-143	1521	151 144-162	1/4
0.13	1:35	47	12:32	143 139-150	1793	150 140-162	0/9
0.19	2:22	46	12:21	147 144-151	1815	150 144-156	3/7
0.25	3:05	44	11:41	145 143-146	1694	145 132-154	0/8
0.31	3:42	37	9:52	141 139-145	1391	149 148-150	3/6
0.38	4:19	36	9:40	141 138-142	1363	148 148-150	2/4
0.44	4:56	37	9:49	143 141-145	1403	151 150-154	1/8
0.50	5:46	51	13:32	144 142-146	1948	148 136-154	0/12
0.56	6:38	51	13:43	143 140-147	1962	149 144-156	4/2
0.63	7:27	49	13:09	141 137-146	1854	150 144-156	6/1
0.69	8:17	50	13:28	141 137-144	1898	148 144-150	8/0
0.75	9:18	1:00	16:07	147 139-154	2369	144 136-148	2/2
0.81	10:01	43	11:25	155 149-162	1770	148 144-150	7/0
0.88	10:47	46	12:17	153 150-156	1880	148 146-150	7/1
0.94	11:40	53	14:15	156 151-160	2224	147 144-150	3/4
1.00	12:37	56	15:03	156 151-160	2347	149 142-152	7/0
1.06	13:25	49	12:58	155 152-158	2009	146 140-148	2/6
1.13	14:23	58	15:25	148 140-153	2282	145 132-152	7/0
1.19	15:30	1:07	17:55	146 142-150	2617	145 140-148	12/0
1.21	15:46	16	13:18	151 148-154	2009	148 146-148	2/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 56m, Flat prediction 15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.6%	15:22
15 10.0%	14:06
15 7.0%	13:14
10 9.1%	13:57
See your biggest climbs

Cadence

147 (162 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	148	1	13:12	12:36
Walk	16.3	141	0.2	2:34	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.44%	More
800m	5:35	11:14	34.42%	More
1km	7:20	11:48	34.17%	More
Mile	12:32	12:32	34.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	33.63
5km	46:16	14:54	31.33
5M	1:19:42	15:56	29.60
10km	1:42:10	16:27	28.84
10M	2:55:58	17:36	27.67
Half	3:59:35	18:17	26.68
20M	6:28:33	19:26	26.07
Mara	8:49:01	20:11	25.53

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